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Dinner recipe

Spiced Harissa Chicken Pea Rice Bowls with Lemon and Mint

Rice bowls with chicken thigh fillets, frozen peas, sweetcorn, mild harissa paste, and lemon.

50 min660 kcal4 base servingsDinnerRice BowlFamily FriendlyWeeknight
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chicken thigh fillets, frozen peas, jasmine rice, mild harissa paste

Dietary fit: Gluten-free, Dairy-free

Serving tip: Season as you go and adjust the final texture before serving.

Chicken salad on a plate.

Photo reference: Pexels / Shop Sorted reference image

Ingredients

What you need

  • 520g chicken thigh fillets
  • 250g frozen peas
  • 300g jasmine rice
  • 1 onion
  • 3 cloves garlic
  • 2 tbsp mild harissa paste
  • 250g sweetcorn
  • 1 lemon
  • 1 bunch fresh mint
  • 1 tbsp olive oil

You'll also need

wide saucepan, lidded saucepan, knife, chopping board, grater

Method

Step by step

Up to 8 clear steps
  1. Step 1

    Prepare the rice bowls

    Measure the frozen peas, chop the onion, grate the garlic, cut the chicken thigh fillets into bite-size pieces, roughly chop the mint, and boil the kettle.

    12 min
  2. Step 2

    Cook the rice

    Rinse the jasmine rice, then simmer with 600ml water for 10 minutes. Leave covered off the heat for 5 minutes. Hold back extra salt and black pepper until the final taste check.

    15 min
  3. Step 3

    Cook the base

    Heat the olive oil in a wide pan. Cook the onion for 5 minutes until softened, then stir in the frozen peas for 2 minutes until bright green.

    7 min
  4. Step 4

    Add protein and spice

    Stir in the garlic and mild harissa paste for 1 minute. Add the chicken pieces with a pinch of salt and cook for 7 to 9 minutes, stirring often, until browned and cooked through with no pink meat visible. Stir in the sweetcorn for the final 2 minutes.

    10 min
  5. Step 5

    Season the bowls

    Squeeze over lemon juice, fold through half the fresh mint, and loosen with 2 tbsp water if needed.

    3 min
  6. Step 6

    Finish and serve

    Fluff the rice into bowls, spoon the topping over it, and finish with the remaining herbs. Taste once everything is assembled, then add a little salt and black pepper only if needed.

    3 min