Dinner recipe
Rice bowls with turkey mince, courgette, sweetcorn, dried oregano, and lemon.
Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Photo reference: Pexels / Shop Sorted reference image
Ingredients
wide saucepan, lidded saucepan, knife, chopping board, grater
Method
Slice the courgette into half-moons, chop the onion, grate the garlic, pick or roughly chop the basil leaves, and boil the kettle.
Rinse the jasmine rice, then simmer with 600ml water for 10 minutes. Leave covered off the heat for 5 minutes. Hold back extra salt and black pepper until the final taste check.
Heat olive oil in a wide pan. Cook the onion and courgette for 6 to 7 minutes until softened and lightly coloured.
Stir in the garlic and dried oregano for 1 minute. Add the turkey mince with a pinch of salt and break it up with a spoon for 7 to 9 minutes until browned with no pink mince visible. Stir in the sweetcorn for the final 2 minutes.
Squeeze over lemon juice, fold through half the basil, and loosen with 2 tbsp water if needed.
Fluff the rice into bowls, spoon the topping over it, and finish with the remaining herbs. Taste once everything is assembled, then add a little salt and black pepper only if needed.
More to plan
Dinner recipe
Rice bowls with turkey mince, broccoli, sweetcorn, smoked paprika, and lemon.
View recipe
Dinner recipe
A family traybake with turkey mince, courgette, new potatoes, dried oregano, and lemon.
View recipe
Dinner recipe
Rice bowls with chicken thigh fillets, chestnut mushrooms, sweetcorn, smoked paprika, and lemon.
View recipe