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Herby Oregano Turkey Courgette Rice Bowls with Lemon and Basil
Rice bowls with turkey mince, courgette, sweetcorn, dried oregano, and lemon.
50 min660 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
660 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 660 kcal |
| Protein | 42g |
| Carbohydrate | 74.3g |
| of which sugars | 13.4g |
| Fat | 23.5g |
| of which saturates | 6.6g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the rice bowls
Slice the courgette into half-moons, chop the onion, grate the garlic, pick or roughly chop the basil leaves, and boil the kettle.
Timer: 12 min