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Smoky Paprika Turkey Broccoli Rice Bowls with Lemon and Parsley
Rice bowls with turkey mince, broccoli, sweetcorn, smoked paprika, and lemon.
50 min660 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
660 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 660 kcal |
| Protein | 42g |
| Carbohydrate | 74.3g |
| of which sugars | 13.4g |
| Fat | 23.5g |
| of which saturates | 6.6g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the rice bowls
Cut the broccoli into small florets and thinly slice the tender stem. Chop the onion, grate the garlic, roughly chop the parsley, and boil the kettle.
Timer: 12 min