Recipe
Loading the recipe.
Cooking steps and ingredient details are being prepared.
Cook mode
Red Lentil Squash Dal Rice
A mild vegan family dal with red lentils, butternut squash, coconut milk, tomatoes, spinach, lime, coriander, and basmati rice.
40 min650 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Cook mode
Prep the dal
Finely chop the onion, grate the garlic and ginger, cut the butternut squash into 1.5cm cubes, rinse the red lentils until the water runs mostly clear, and roughly chop the coriander.
Timer: 10 min