Dinner recipe
Fast turkey mince and egg noodles with peppers, green beans, spring onions, ginger, garlic, lime, and a mild soy glaze.
Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Image: Shop Sorted generated asset
Ingredients
large wok or frying pan, tongs, small bowl, grater, knife
Method
Thinly slice the red peppers, trim and halve the green beans, slice the spring onions with the whites and greens kept separate, grate the garlic and ginger, and cut the lime into wedges.
Whisk the soy sauce, honey, lime juice, and 3 tbsp water in a small bowl. Keep it beside the hob so it is ready once the turkey is browned. Hold back extra salt and black pepper until the final taste check.
Heat the vegetable oil in a large non-stick frying pan or wok over a medium-high heat. Add the turkey mince and cook for 5 to 6 minutes, breaking it up, until no pink patches remain and the edges are lightly golden.
Stir in the pepper strips and spring onion whites for 3 minutes, then add the garlic, ginger, and green beans for 2 minutes until the vegetables are bright and still a little crisp.
Add the egg noodles and sauce. Toss for 3 to 4 minutes, separating the noodles with tongs, until the sauce coats everything and the noodles are piping hot.
Divide between bowls, scatter over the spring onion greens, and serve with lime wedges for squeezing over at the table. Taste once everything is assembled, then add a little salt and black pepper only if needed.
