Recipe
Cooking steps and ingredient details are being prepared.
Breakfast recipe
Make-ahead oat breakfast bars with grated apple, berries, maple, cinnamon, and seeds.
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Ingredients
20cm square baking tin, baking paper, box grater, mixing bowl, fine grater, knife
Method
Heat the oven to 190C/170C fan/gas 5. Brush a 20cm square tin with 1 tablespoon vegetable oil and line it with baking paper, leaving a little overhang for lifting the bars out.
Coarsely grate the apples, finely zest the lemon, then squeeze 1 tablespoon lemon juice over the grated apple so it stays bright.
Stir the oats, pumpkin seeds, sunflower seeds, cinnamon, baking powder, and salt in a large bowl. Add the oat milk, maple syrup, lemon zest, lemony grated apple, and any apple juices, then mix until the oats are evenly damp.
Gently fold through most of the frozen blueberries. Press the mixture firmly into the tin, scatter over the remaining berries, and bake for 23-25 minutes until the edges are golden and the centre feels set.
Leave the bake in the tin for 15 minutes, then lift out and slice into eight bars. Serve two small bars per person, or chill for packed breakfasts.
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