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Golden Apple Blueberry Oat Breakfast Bars with Pumpkin Seeds
Make-ahead oat breakfast bars with grated apple, berries, maple, cinnamon, and seeds.
40 min390 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
390 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 390 kcal |
| Protein | 11g |
| Carbohydrate | 43.9g |
| of which sugars | 7.9g |
| Fat | 13.9g |
| of which saturates | 3.9g |
| Fibre | 8g |
| Salt | 1g |
Cook mode
Heat and line the tin
Heat the oven to 190C/170C fan/gas 5. Brush a 20cm square tin with 1 tablespoon vegetable oil and line it with baking paper, leaving a little overhang for lifting the bars out.
Timer: 5 min