Breakfast recipe

Apple Blueberry Bircher Pots with Pumpkin Seeds

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Make-ahead oat pots with grated apple, blueberries, chia, pumpkin seeds, oat milk, maple, and vanilla.

15 min365 kcal4 base servingsBreakfastMake AheadVeganGluten Free
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Recipe and nutrition estimates

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Focus ingredients: gluten-free porridge oats, blueberries, apples, pumpkin seeds

Dietary fit: Vegetarian, Vegan, Gluten-free, Dairy-free, Lower Sugar

Serving tip: Keep the topping fruit separate until serving so the pots stay bright and fresh.

Apple Blueberry Bircher Pots with Pumpkin Seeds served ready to eat.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 220g gluten-free porridge oats
  • 600ml oat milk
  • 250g blueberries
  • 2 apples
  • 40g pumpkin seeds
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract

You'll also need

large mixing bowl, fine grater, knife, chopping board, four lidded jars or bowls

Method

Step by step

Up to 8 clear steps
  1. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking guide image for grate the apples.
    Step 1

    Grate the apples

    Core and coarsely grate the apples, then toss them with 1 tablespoon maple syrup and the vanilla so they stay juicy while you mix the oats.

    6 min
  2. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking guide image for mix the oat base.
    Step 2

    Mix the oat base

    Stir the gluten-free porridge oats, oat milk, chia seeds, and the remaining 1 tablespoon maple syrup in a large bowl until the oats are fully moistened.

    4 min
  3. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking guide image for fold in fruit.
    Step 3

    Fold in fruit

    Fold in the grated apples and half the blueberries, keeping the rest of the blueberries for topping so each pot has visible fruit.

    3 min
  4. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking guide image for portion and chill.
    Step 4

    Portion and chill

    Spoon the bircher mixture into 4 lidded jars or bowls and chill for at least 120 minutes, or overnight, until the oats are thick and spoonable.

    120 min
  5. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking guide image for top and serve.
    Step 5

    Top and serve

    Top each pot with the remaining blueberries and pumpkin seeds just before serving.

    3 min