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Breakfast recipe

Apple Blueberry Bircher Pots with Pumpkin Seeds

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Make-ahead oat pots with grated apple, blueberries, chia, pumpkin seeds, oat milk, maple, and vanilla.

Start planningStart cookingIngredients
495 min455 kcal4 base servingsBreakfastMake AheadVeganGluten Free
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: gluten-free porridge oats, blueberries, apples, pumpkin seeds

Dietary fit: Vegetarian, Vegan, Gluten-free, Dairy-free

Serving tip: Keep refrigerated at 0–5°C and eat within 24 hours of preparation or an earlier ingredient use-by limit. Transport chilled with an ice pack. Larger households need separate complete batches; sequential batches add the stated cooking time, and preparation increases with the amount of food.

Apple Blueberry Bircher Pots with Pumpkin Seeds plated and ready to serve.

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Ingredients

What you need

  • 220g gluten-free porridge oats
  • 600ml gluten-free oat milk
  • 250g blueberries
  • 2 apples
  • 40g pumpkin seeds
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • 1 tsp vanilla extract

You'll also need

knife and chopping board, measuring jug and scales, 3l mixing bowl, 500ml lidded pot per serving, grater

Method

Step by step

Up to 8 clear steps
  1. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking step 1: Grate the apples.
    Step 1

    Grate the apples

    For more than four servings, first divide the displayed ingredient totals into separate sets of no more than four servings. Complete each set in its own equipment using its share of the displayed amounts. Core and coarsely grate all apples. Toss with half the maple syrup and all vanilla extract.

    6 min
  2. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking step 2: Mix the oat base.
    Step 2

    Mix the oat base

    Mix all oats, gluten-free oat milk and chia seeds with the remaining half of the maple syrup in a 3l bowl.

    4 min
  3. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking step 3: Fold in fruit.
    Step 3

    Fold in fruit

    Fold in all grated apple and half the fresh washed blueberries.

    3 min
  4. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking step 4: Portion and chill.
    Step 4

    Portion and soak overnight

    Divide between the servings in this batch in 500ml lidded pots. Refrigerate for at least 8 hours at 0–5°C until the oats are softened.

    480 min
  5. Apple Blueberry Bircher Pots with Pumpkin Seeds cooking step 5: Top and serve.
    Step 5

    Top and serve

    Keep the remaining blueberries and all pumpkin seeds separately covered and add just before eating.

    3 min