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Apple Blueberry Bircher Pots with Pumpkin Seeds
Make-ahead oat pots with grated apple, blueberries, chia, pumpkin seeds, oat milk, maple, and vanilla.
15 min365 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
365 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 365 kcal |
| Protein | 12g |
| Carbohydrate | 41.1g |
| of which sugars | 7.4g |
| Fat | 13g |
| of which saturates | 3.6g |
| Fibre | 6g |
| Salt | 1g |
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Grate the apples
Core and coarsely grate the apples, then toss them with 1 tablespoon maple syrup and the vanilla so they stay juicy while you mix the oats.
Timer: 6 min