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Apple Blueberry Bircher Pots with Pumpkin Seeds
Make-ahead oat pots with grated apple, blueberries, chia, pumpkin seeds, oat milk, maple, and vanilla.
495 min455 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
455 kcal
| Typical values | per serving |
|---|---|
| Energy | 455 kcal |
| Protein | 12g |
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Grate the apples
For more than four servings, first divide the displayed ingredient totals into separate sets of no more than four servings. Complete each set in its own equipment using its share of the displayed amounts. Core and coarsely grate all apples. Toss with half the maple syrup and all vanilla extract.
Timer: 6 min