Breakfast recipe

Blueberry Banana Oat Porridge with Pumpkin Seeds

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Creamy gluten-free porridge oats cooked with oat milk, banana, blueberries, cinnamon, maple syrup, and pumpkin seeds for a quick vegan breakfast.

20 min405 kcal4 base servingsBreakfastVeganGluten FreeQuick
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Recipe and nutrition estimates

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Focus ingredients: gluten-free porridge oats, oat milk, bananas, blueberries

Dietary fit: Vegetarian, Vegan, Gluten-free, Dairy-free, Lower Sugar

Serving tip: Serve warm, or chill leftovers in small pots and loosen with a splash of oat milk before eating.

Blueberry banana oat porridge with pumpkin seeds.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 260g gluten-free porridge oats
  • 900ml oat milk
  • 3 bananas
  • 250g blueberries
  • 50g pumpkin seeds
  • 3 tbsp maple syrup
  • 2 tsp ground cinnamon
  • 1 tsp vanilla extract

You'll also need

medium saucepan, whisk, mixing bowl, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Blueberry Banana Oat Porridge with Pumpkin Seeds cooking guide image for prep the fruit.
    Step 1

    Prep the fruit

    Peel and mash 2 bananas in a bowl until mostly smooth, then slice the remaining banana. Rinse the blueberries and keep a small handful aside for topping.

    5 min

    Ripe bananas make the bowls naturally sweeter without needing much maple syrup.

  2. Blueberry Banana Oat Porridge with Pumpkin Seeds cooking guide image for simmer the oats.
    Step 2

    Simmer the oats

    Put the gluten-free porridge oats and oat milk in a medium saucepan over a medium heat. Cook for 6 to 7 minutes, stirring often, until the oats are creamy and thick.

    7 min
  3. Blueberry Banana Oat Porridge with Pumpkin Seeds cooking guide image for add banana and cinnamon.
    Step 3

    Add banana and cinnamon

    Lower the heat. Stir in the mashed banana, ground cinnamon, vanilla extract, and 2 tablespoons maple syrup for 2 minutes until the banana is fully mixed through the porridge.

    2 min
  4. Blueberry Banana Oat Porridge with Pumpkin Seeds cooking guide image for warm the blueberries.
    Step 4

    Warm the blueberries

    Fold most of the blueberries through the hot porridge for 1 minute so some burst and streak the oats purple while a few stay whole.

    1 min
  5. Blueberry Banana Oat Porridge with Pumpkin Seeds cooking guide image for serve the bowls.
    Step 5

    Serve the bowls

    Spoon the porridge into breakfast bowls. Top with sliced banana, the reserved blueberries, pumpkin seeds, and the remaining 1 tablespoon maple syrup.

    2 min