Cook mode
Blueberry Banana Oat Porridge with Pumpkin Seeds
Creamy gluten-free porridge oats cooked with oat milk, banana, blueberries, cinnamon, maple syrup, and pumpkin seeds for a quick vegan breakfast.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 565 kcal |
| Protein | 14g |
Cook mode
Prep the fruit
For more than four servings, first divide the displayed ingredient totals into separate sets of no more than four servings. Complete each set in its own equipment using its share of the displayed amounts. Peel all bananas. Mash two-thirds of their edible weight and slice the remaining third. Wash the blueberries and reserve one-quarter for topping.
Timer: 5 min
Tip: Ripe bananas make the bowls naturally sweeter without needing much maple syrup.