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Spiced Carrot Apple Oat Breakfast Squares with Maple
Make-ahead oat squares with grated carrot, apple, raisins, cinnamon, oat milk, and sunflower seeds.
40 min430 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
430 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 430 kcal |
| Protein | 12g |
| Carbohydrate | 48.4g |
| of which sugars | 8.7g |
| Fat | 15.3g |
| of which saturates | 4.3g |
| Fibre | 6g |
| Salt | 1g |
Cook mode
Heat the oven
Heat the oven to 180C fan. Line a small roasting tin or 20cm square tin with baking paper, leaving a little overhang for lifting the oats out.
Timer: 5 min