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Zesty Harissa Turkey Courgette Koftas with Lemon and Mint
Turkey and courgette koftas with carrot couscous, cucumber yoghurt, mint, and lemon.
40 min610 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
610 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 43g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 8g |
| Salt | 1g |
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Prep the kofta mix
Grate the courgette and squeeze out excess liquid in a clean tea towel. Grate the carrots, grate half the cucumber, dice the remaining cucumber, chop the mint, zest the lemon, and cut the zested lemon into wedges.
Timer: 16 min