Dinner recipe

Smoky Mushroom Butter Bean Mash Bowls with Lemon and Parsley

Name: Smoky Mushroom Butter Bean Mash Bowls with Lemon and Parsley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tins butter beans; 500g chestnut mushrooms; 500g carrots; 150g baby spinach; 1 red onion; 4 cloves garlic; 1 lemon; 20g parsley; 1 tsp smoked paprika; 2 tsp dried thyme; 3 tbsp olive oil

Garlicky mushrooms and spinach over lemony butter bean mash with parsley and roasted carrots.

Start cooking Ingredients

45 min505 kcal4 base servingsDinnerVeganGluten FreeFamily Friendly

Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: butter beans, mushrooms, carrots, baby spinach

Dietary fit: Vegan, Vegetarian, Gluten-free, Dairy-free, Lower Sugar

Serving tip: Mash the beans with extra hot water if the texture tightens before serving.

Mushroom Butter Bean Mash Bowls plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

3 tins butter beans
500g chestnut mushrooms
500g carrots
150g baby spinach
1 red onion
4 cloves garlic
1 lemon
20g parsley
1 tsp smoked paprika
2 tsp dried thyme
3 tbsp olive oil

You'll also need

baking tray, wide frying pan, saucepan, potato masher, grater, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Prep the vegetables
Heat the oven to 220C/200C fan/gas 7. Cut the carrots into batons, thickly slice the mushrooms, slice the red onion, grate the garlic, chop the parsley, zest the lemon, and cut the zested lemon into wedges.
12 min
Step 2
Roast the carrots
Toss the carrots with 1 tablespoon olive oil, smoked paprika, a pinch of salt, and black pepper on a baking tray. Roast for 25-30 minutes until tender with browned edges.
30 min
Step 3
Brown the mushrooms
Heat 1 tablespoon olive oil in a wide frying pan over a medium-high heat. Add the mushrooms and onion and cook for 8-10 minutes until the mushrooms are browned and the onion is soft.
10 min
Step 4
Make the butter bean mash
Drain and rinse the butter beans. Warm them in a saucepan with 100ml water, half the garlic, lemon zest, the remaining olive oil, and a pinch of salt for 5 minutes, then mash until mostly smooth.
8 min
Step 5
Finish the mushrooms
Stir the remaining garlic and thyme into the mushrooms for 1 minute. Add the spinach and cook for 2 minutes until just wilted, then squeeze in a little lemon juice.
3 min
Step 6
Assemble the bowls
Spoon the butter bean mash into bowls, top with the mushrooms, spinach, and roasted carrots, then scatter with parsley and serve with lemon wedges.
4 min

Recipe

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Dinner recipe

Smoky Mushroom Butter Bean Mash Bowls with Lemon and Parsley

Garlicky mushrooms and spinach over lemony butter bean mash with parsley and roasted carrots.

Start cooking Ingredients

45 min505 kcal4 base servingsDinnerVeganGluten FreeFamily Friendly

Allergy and dietary checks

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: butter beans, mushrooms, carrots, baby spinach

Dietary fit: Vegan, Vegetarian, Gluten-free, Dairy-free, Lower Sugar

Serving tip: Mash the beans with extra hot water if the texture tightens before serving.

Image: Shop Sorted generated asset

Ingredients

What you need

3 tins butter beans
500g chestnut mushrooms
500g carrots
150g baby spinach
1 red onion
4 cloves garlic
1 lemon
20g parsley
1 tsp smoked paprika
2 tsp dried thyme
3 tbsp olive oil

You'll also need

baking tray, wide frying pan, saucepan, potato masher, grater, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Prep the vegetables
Heat the oven to 220C/200C fan/gas 7. Cut the carrots into batons, thickly slice the mushrooms, slice the red onion, grate the garlic, chop the parsley, zest the lemon, and cut the zested lemon into wedges.
12 min
Step 2
Roast the carrots
Toss the carrots with 1 tablespoon olive oil, smoked paprika, a pinch of salt, and black pepper on a baking tray. Roast for 25-30 minutes until tender with browned edges.
30 min
Step 3
Brown the mushrooms
Heat 1 tablespoon olive oil in a wide frying pan over a medium-high heat. Add the mushrooms and onion and cook for 8-10 minutes until the mushrooms are browned and the onion is soft.
10 min
Step 4
Make the butter bean mash
Drain and rinse the butter beans. Warm them in a saucepan with 100ml water, half the garlic, lemon zest, the remaining olive oil, and a pinch of salt for 5 minutes, then mash until mostly smooth.
8 min
Step 5
Finish the mushrooms
Stir the remaining garlic and thyme into the mushrooms for 1 minute. Add the spinach and cook for 2 minutes until just wilted, then squeeze in a little lemon juice.
3 min
Step 6
Assemble the bowls
Spoon the butter bean mash into bowls, top with the mushrooms, spinach, and roasted carrots, then scatter with parsley and serve with lemon wedges.
4 min

Smoky Mushroom Butter Bean Mash Bowls with Lemon and Parsley

What you need

You'll also need

Step by step

Prep the vegetables

Roast the carrots

Brown the mushrooms

Make the butter bean mash

Finish the mushrooms

Assemble the bowls

Related recipes for the week

Saucy Butter Bean Tomato Stew with Smoked Paprika and Parsley

Smoky Butter Bean Pepper Rice with Lime and Coriander

Charred Pepper Black Bean Fajita Rice with Lime and Coriander

Loading the recipe.

Smoky Mushroom Butter Bean Mash Bowls with Lemon and Parsley

What you need

You'll also need

Step by step

Prep the vegetables

Roast the carrots

Brown the mushrooms

Make the butter bean mash

Finish the mushrooms

Assemble the bowls

Related recipes for the week

Saucy Butter Bean Tomato Stew with Smoked Paprika and Parsley

Smoky Butter Bean Pepper Rice with Lime and Coriander

Charred Pepper Black Bean Fajita Rice with Lime and Coriander