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Dinner recipe

Smoky Mushroom Butter Bean Mash Bowls with Lemon and Parsley

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Garlicky mushrooms and spinach over lemony butter bean mash with parsley and roasted carrots.

Start planningStart cookingIngredients
45 min505 kcal4 base servingsDinnerVeganGluten FreeFamily Friendly
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Recipe and nutrition estimates

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Focus ingredients: butter beans, mushrooms, carrots, baby spinach

Dietary fit: Vegan, Vegetarian, Gluten-free, Dairy-free, Lower Sugar

Serving tip: Mash the beans with extra hot water if the texture tightens before serving.

Mushroom Butter Bean Mash Bowls plated and ready to serve.

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Ingredients

What you need

  • 3 tins butter beans
  • 500g chestnut mushrooms
  • 500g carrots
  • 150g baby spinach
  • 1 red onion
  • 4 cloves garlic
  • 1 lemon
  • 20g parsley
  • 1 tsp smoked paprika
  • 2 tsp dried thyme
  • 3 tbsp olive oil

You'll also need

baking tray, wide frying pan, saucepan, potato masher, grater, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Mushroom Butter Bean Mash Bowls cooking step 1: Prep the vegetables.
    Step 1

    Prep the vegetables

    Heat the oven to 220C/200C fan/gas 7. Cut the carrots into batons, thickly slice the mushrooms, slice the red onion, grate the garlic, chop the parsley, zest the lemon, and cut the zested lemon into wedges.

    12 min
  2. Mushroom Butter Bean Mash Bowls cooking step 2: Roast the carrots.
    Step 2

    Roast the carrots

    Toss the carrots with 1 tablespoon olive oil, smoked paprika, a pinch of salt, and black pepper on a baking tray. Roast for 25-30 minutes until tender with browned edges.

    30 min
  3. Mushroom Butter Bean Mash Bowls cooking step 3: Brown the mushrooms.
    Step 3

    Brown the mushrooms

    Heat 1 tablespoon olive oil in a wide frying pan over a medium-high heat. Add the mushrooms and onion and cook for 8-10 minutes until the mushrooms are browned and the onion is soft.

    10 min
  4. Mushroom Butter Bean Mash Bowls cooking step 4: Make the butter bean mash.
    Step 4

    Make the butter bean mash

    Drain and rinse the butter beans. Warm them in a saucepan with 100ml water, half the garlic, lemon zest, the remaining olive oil, and a pinch of salt for 5 minutes, then mash until mostly smooth.

    8 min
  5. Mushroom Butter Bean Mash Bowls cooking step 5: Finish the mushrooms.
    Step 5

    Finish the mushrooms

    Stir the remaining garlic and thyme into the mushrooms for 1 minute. Add the spinach and cook for 2 minutes until just wilted, then squeeze in a little lemon juice.

    3 min
  6. Mushroom Butter Bean Mash Bowls cooking step 6: Assemble the bowls.
    Step 6

    Assemble the bowls

    Spoon the butter bean mash into bowls, top with the mushrooms, spinach, and roasted carrots, then scatter with parsley and serve with lemon wedges.

    4 min