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Smoky Mushroom Butter Bean Mash Bowls with Lemon and Parsley
Garlicky mushrooms and spinach over lemony butter bean mash with parsley and roasted carrots.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 310 kcal |
| Protein | 14g |
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Prepare ingredients
For more than four servings, repeat separate batches of no more than four using each batch’s share of the displayed ingredients. Keep pan loads and dimensions fixed and allow extra time. Heat the oven to 220°C conventional /200°C fan. Cut carrots into batons 1cm thick, slice mushrooms 5mm thick, finely slice onion, crush garlic and chop parsley. Drain and rinse the cooked butter beans to the displayed weight. Measure 2g lemon zest and 15ml juice, then cut the remaining fruit into wedges.