Dinner recipe

Beef Keema Pea Rice Bowls with Cucumber Yoghurt

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Mild beef mince keema with peas, tomato, basmati rice, coriander, lime, and cooling cucumber yoghurt.

85 min615 kcal4 base servingsDinnerRice bowlsFamily Friendly
ContainsMilk
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Recipe and nutrition estimates

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Focus ingredients: beef mince, basmati rice, frozen peas, Greek yoghurt

Dietary fit: Gluten-free

Serving tip: Cool rice rapidly in shallow portions and refrigerate ideally within 1hour at 0–5°C; use within 24hours. Cool topping within 1–2hours and keep chilled. Reheat once only until steaming hot throughout; keep any cucumber yoghurt cold and separate.

Beef Keema Pea Rice Bowls with Cucumber Yoghurt plated and ready to serve.

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Ingredients

What you need

  • 500g beef mince
  • 300g basmati rice
  • 250g frozen peas
  • 400g chopped tomatoes
  • 1 onion
  • 3 cloves garlic
  • 25g ginger
  • 300g cucumber
  • 180g Greek yoghurt
  • 20g fresh coriander
  • 1 lime
  • 15ml vegetable oil
  • 2 tsp garam masala
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp black pepper
  • 1700ml water

You'll also need

28cm 4l nonstick saute pan, 3l lidded rice saucepan, 2l pea saucepan, grater and sieve, bowl, clean food thermometer, scales and measuring jug, knife and board

Method

Step by step

Up to 8 clear steps
  1. Beef Keema Pea Rice Bowls with Cucumber Yoghurt cooking step 1: Prep the rice bowls.
    Step 1

    Prepare ingredients

    For more than four servings, repeat batches of no more than four. Divide displayed ingredients and measured method totals between batches; keep vessel sizes, cut sizes and per-batch cooking times fixed, and allow extra elapsed time. Finely chop onion, crush garlic and grate ginger. Chop coriander stalks and leaves separately. Dice half the cucumber; grate the other half and squeeze over the sink until no free water drips. Measure 30ml lime juice. Rinse white basmati rice.

  2. Beef Keema Pea Rice Bowls with Cucumber Yoghurt cooking step 2: Cook the rice.
    Step 2

    Brown beef

    Divide mince into two equal batches, no more than 250g each. Divide 5ml oil between batches and brown each in a 28cm 4l nonstick pan over medium-high heat 6–8 minutes, breaking up clumps. Transfer to a bowl for further cooking. Wash hands and utensils after handling raw beef.

    8 min
  3. Beef Keema Pea Rice Bowls with Cucumber Yoghurt cooking step 3: Brown the beef.
    Step 3

    Simmer keema

    Heat remaining 10ml oil in the same pan over medium heat. Cook all onion and coriander stalks 8–10 minutes until soft. Stir in all garlic, ginger, garam masala, cumin, turmeric and black pepper 1 minute. Return all beef and juices, add all tomatoes and 100ml water. Simmer uncovered 20 minutes until thick. Check several places reach 75°C for 30 seconds on a clean probe; continue and recheck if needed.

    20 min
  4. Beef Keema Pea Rice Bowls with Cucumber Yoghurt cooking step 4: Simmer the keema.
    Step 4

    Cook rice

    Meanwhile put all rice and 600ml water in a 3l saucepan. Bring to a simmer, cover and cook on low 10–12 minutes, or to the selected white-basmati packet, until absorbed and tender. Stand covered off heat 3 minutes and fluff.

    12 min
  5. Beef Keema Pea Rice Bowls with Cucumber Yoghurt cooking step 5: Add the peas.
    Step 5

    Cook peas

    Boil remaining 1000ml water in a 2l pan. Add all frozen peas, return to a boil and cook 3 minutes or to their packet. Drain, discard cooking water, and stir peas into keema 2 minutes until hot throughout. Take off heat and stir in 15ml lime juice.

    3 min
  6. Beef Keema Pea Rice Bowls with Cucumber Yoghurt cooking step 6: Mix the cucumber yoghurt.
    Step 6

    Mix cucumber yoghurt

    Mix all squeezed grated cucumber with all Greek yoghurt, remaining 15ml lime juice and half the coriander leaves. Keep chilled until serving.

  7. Beef Keema Pea Rice Bowls with Cucumber Yoghurt cooking step 7: Serve the bowls.
    Step 7

    Serve

    Divide all rice and keema equally between bowls. Add all diced cucumber and cucumber yoghurt, then scatter remaining coriander leaves.