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Chicken Tikka Flatbreads with Cucumber Mint Yoghurt
Quick chicken tikka-style flatbreads with spiced yoghurt chicken, cucumber mint yoghurt, tomatoes, lettuce, red onion, and coriander.
35 min575 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
575 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 575 kcal |
| Protein | 52g |
| Carbohydrate | 64.7g |
| of which sugars | 11.6g |
| Fat | 20.4g |
| of which saturates | 5.7g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the fillings
Slice the chicken breast fillets into thin strips, dice half the cucumber, shred the little gem lettuce, halve the cherry tomatoes, finely slice the red onion, chop the coriander and mint, and zest and juice the lemon.
Timer: 12 min