Breakfast recipe

Golden Chickpea Courgette Breakfast Pancakes with Tomato Relish

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Savoury chickpea flour pancakes with grated courgette, cumin, coriander, and a quick tomato lemon relish.

30 min390 kcal4 base servingsBreakfastVeganGluten FreeSavoury BreakfastFamily Friendly
ContainsGluten
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Recipe and nutrition estimates

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Focus ingredients: chickpea flour, courgettes, cherry tomatoes, fresh coriander

Dietary fit: Vegan, Gluten-free, Dairy-free, Lower Sugar

Serving tip: Keep chilli flakes on the table for adults, but leave the pancake batter mild for children.

Golden Chickpea Courgette Breakfast Pancakes with Tomato Relish plated and ready to serve.

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Ingredients

What you need

  • 160g chickpea flour
  • 2 courgettes
  • 250g cherry tomatoes
  • 1 bunch spring onions
  • 1 bunch fresh coriander
  • 1 lemon
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika

You'll also need

box grater, clean tea towel, mixing bowl, whisk, large non-stick frying pan, spatula

Method

Step by step

Up to 8 clear steps
  1. Golden Chickpea Courgette Breakfast Pancakes with Tomato Relish cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Coarsely grate the courgettes, finely slice the spring onions, halve the cherry tomatoes, roughly chop the coriander leaves and stalks, and zest and juice the lemon.

    10 min
  2. Golden Chickpea Courgette Breakfast Pancakes with Tomato Relish cooking step 2: Drain the courgette.
    Step 2

    Drain the courgette

    Put the grated courgette in a clean tea towel or sturdy kitchen paper and squeeze out as much liquid as you can. This keeps the pancakes crisp rather than wet.

    3 min

    If the courgettes are very watery, squeeze twice before mixing the batter.

  3. Golden Chickpea Courgette Breakfast Pancakes with Tomato Relish cooking step 3: Mix the batter.
    Step 3

    Mix the batter

    Whisk the chickpea flour with 220ml water, the ground cumin, smoked paprika, half the lemon zest, half the coriander stalks, and a pinch of salt until smooth. Fold in the squeezed courgette and half the spring onions.

    4 min
  4. Golden Chickpea Courgette Breakfast Pancakes with Tomato Relish cooking step 4: Cook the pancakes.
    Step 4

    Cook the pancakes

    Heat 1 tablespoon olive oil in a large non-stick frying pan over a medium heat. Spoon in 8 small pancakes and cook for 3 to 4 minutes on each side until golden, set in the middle, and crisp at the edges, adding the remaining oil as needed.

    12 min
  5. Golden Chickpea Courgette Breakfast Pancakes with Tomato Relish cooking step 5: Make the relish and serve.
    Step 5

    Make the relish and serve

    Toss the cherry tomatoes with the remaining spring onions, coriander leaves, lemon juice, remaining lemon zest, and a pinch of salt. Serve two warm pancakes per person with the tomato relish spooned over.

    3 min