Dinner recipe

Cod Tomato Chickpea Potato Traybake with Parsley

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A Mediterranean-style traybake with cod fillets, baby potatoes, chickpeas, tomatoes, red onion, lemon, parsley, and smoky spice.

45 min545 kcal4 base servingsDinnerPescatarianGluten FreeTraybakeFamily Friendly
ContainsFish
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Recipe and nutrition estimates

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Focus ingredients: cod fillets, chickpeas, baby potatoes, cherry tomatoes

Dietary fit: Pescatarian, Gluten-free, Dairy-free, Lower Sugar

Serving tip: If children prefer less lemon, squeeze extra lemon over adult plates at the table.

Cod Tomato Chickpea Potato Traybake with Parsley plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 600g cod fillets
  • 750g baby potatoes
  • 1 tin chickpeas
  • 300g cherry tomatoes
  • 1 red onion
  • 1 lemon
  • 1 bunch parsley
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin

You'll also need

large roasting tray, knife, chopping board, colander, kitchen paper

Method

Step by step

Up to 8 clear steps
  1. Cod Tomato Chickpea Potato Traybake with Parsley cooking step 1: Prepare the traybake.
    Step 1

    Prepare the traybake

    Heat the oven to 220C/200C fan/gas 7. Halve the baby potatoes, halve the cherry tomatoes, slice the red onion into wedges, drain and rinse the chickpeas, chop the parsley, and cut the lemon in half.

    10 min
  2. Cod Tomato Chickpea Potato Traybake with Parsley cooking step 2: Start the potatoes.
    Step 2

    Start the potatoes

    Toss the potatoes and red onion on a large roasting tray with 1 tablespoon olive oil, the smoked paprika, ground cumin, and a pinch of salt. Roast for 18 minutes until the potatoes are starting to turn golden at the edges.

    18 min
  3. Cod Tomato Chickpea Potato Traybake with Parsley cooking step 3: Add tomatoes and chickpeas.
    Step 3

    Add tomatoes and chickpeas

    Stir the chickpeas, cherry tomatoes, remaining olive oil, and half the lemon juice through the tray. Roast for 8 minutes until the tomatoes start to soften and release juices.

    8 min
  4. Cod Tomato Chickpea Potato Traybake with Parsley cooking step 4: Bake the cod.
    Step 4

    Bake the cod

    Pat the cod fillets dry, season them with a pinch of salt and black pepper, then nestle them on top of the vegetables. Roast for 8 to 10 minutes until the cod flakes easily at the thickest point.

    10 min
  5. Cod Tomato Chickpea Potato Traybake with Parsley cooking step 5: Finish with lemon.
    Step 5

    Finish with lemon

    Squeeze the remaining lemon juice over the tray and scatter with most of the parsley. Spoon some of the tomato chickpea juices over the cod so it stays moist.

    2 min
  6. Cod Tomato Chickpea Potato Traybake with Parsley cooking step 6: Serve the traybake.
    Step 6

    Serve the traybake

    Divide the potatoes, chickpeas, tomatoes, and cod between plates. Scatter with the remaining parsley and add extra black pepper at the table if liked.