Cook mode
Cod Tomato Chickpea Potato Traybake with Parsley
A Mediterranean-style traybake with cod fillets, baby potatoes, chickpeas, tomatoes, red onion, lemon, parsley, and smoky spice.
45 min545 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
545 kcalEstimated 4 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 545 kcal |
| Protein | 36g |
| Carbohydrate | 61.3g |
| of which sugars | 11g |
| Fat | 19.4g |
| of which saturates | 5.4g |
| Fibre | 12g |
| Salt | 1g |
Cook mode
Prepare the traybake
Heat the oven to 220C/200C fan/gas 7. Halve the baby potatoes, halve the cherry tomatoes, slice the red onion into wedges, drain and rinse the chickpeas, chop the parsley, and cut the lemon in half.
Timer: 10 min