Ingredients
What you need
- 2 × 400 g tins butter beans
- 300g basmati rice
- 300g aubergine
- 400g courgettes
- 150g red pepper
- 2 × 400 g tins chopped tomatoes
- 150g onion
- 3 cloves garlic
- 15g fresh parsley
- 1 lemon
- 30ml olive oil
- 2 tsp dried oregano
- 1/2 tsp black pepper
- 800ml water
You'll also need
5l casserole with lid, 2l rice saucepan with lid and sieve, scales, measuring jug, knife, board and grater







