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Saucy Ratatouille Butter Bean Rice with Parsley
Aubergine, courgette, pepper, tomatoes, and butter beans simmered into a saucy ratatouille-style dinner with basmati rice, lemon, and parsley.
45 min545 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
545 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 545 kcal |
| Protein | 15g |
| Carbohydrate | 61.3g |
| of which sugars | 11g |
| Fat | 19.4g |
| of which saturates | 5.4g |
| Fibre | 10g |
| Salt | 1g |
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Prep the vegetables
Rinse the basmati rice until the water runs mostly clear. Dice the aubergine, courgettes, and red pepper into bite-size pieces, finely chop the onion, grate the garlic, drain the butter beans, chop the parsley, then zest and juice the lemon.
Timer: 12 min