Lunch recipe

Tuna Cannellini Dill Pasta Boxes with Lemon Yoghurt

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Cool pasta salad boxes with tuna, cannellini beans, cucumber, tomatoes, spinach, dill, lemon, mustard, and yoghurt.

25 min560 kcal4 base servingsLunchPescatarianMeal PrepFilling LunchFamily Friendly
ContainsFish, Gluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: tuna, cannellini beans, pasta, fresh dill

Dietary fit: Pescatarian, Lower Sugar

Serving tip: For packed lunches, chill the boxes fully before carrying and keep them cold until eating.

Tuna Cannellini Dill Pasta Boxes with Lemon Yoghurt plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 300g pasta twists
  • 2 tins tuna
  • 1 tin cannellini beans
  • 1 cucumber
  • 250g cherry tomatoes
  • 120g baby spinach
  • 180g Greek yoghurt
  • 1 lemon
  • 1 bunch fresh dill
  • 1 tbsp olive oil
  • 2 tsp Dijon mustard

You'll also need

large saucepan, colander, large mixing bowl, small bowl, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Tuna Cannellini Dill Pasta Boxes with Lemon Yoghurt cooking step 1: Prepare the salad ingredients.
    Step 1

    Prepare the salad ingredients

    Dice the cucumber, halve the cherry tomatoes, roughly chop the dill, zest and juice the lemon, drain the tuna, and drain and rinse the cannellini beans.

    10 min
  2. Tuna Cannellini Dill Pasta Boxes with Lemon Yoghurt cooking step 2: Cook the pasta.
    Step 2

    Cook the pasta

    Boil the pasta twists in a large saucepan of salted water for 10 to 12 minutes until tender with a little bite. Drain, then rinse briefly under cold water so the pasta cools for packing.

    12 min
  3. Tuna Cannellini Dill Pasta Boxes with Lemon Yoghurt cooking step 3: Mix the lemon yoghurt.
    Step 3

    Mix the lemon yoghurt

    Whisk the Greek yoghurt with the Dijon mustard, 1 tablespoon olive oil, lemon zest, half the lemon juice, half the dill, a pinch of salt, and black pepper until smooth.

    3 min
  4. Tuna Cannellini Dill Pasta Boxes with Lemon Yoghurt cooking step 4: Fold the pasta salad.
    Step 4

    Fold the pasta salad

    Tip the cooled pasta into a large bowl. Fold through the tuna, cannellini beans, cucumber, tomatoes, baby spinach, and lemon yoghurt dressing until everything is lightly coated.

    4 min
  5. Tuna Cannellini Dill Pasta Boxes with Lemon Yoghurt cooking step 5: Brighten the boxes.
    Step 5

    Brighten the boxes

    Taste the pasta salad and add the remaining lemon juice if it needs more freshness. Scatter through the remaining dill and loosen with 1 tablespoon cold water if the dressing has thickened.

    2 min
  6. Tuna Cannellini Dill Pasta Boxes with Lemon Yoghurt cooking step 6: Pack for lunch.
    Step 6

    Pack for lunch

    Divide the pasta salad between four lunch boxes or bowls. Chill until needed, and keep cold if carrying it away from home.