Open Shop Sorted

Breakfast recipe

Apple Blueberry Overnight Oat Pots with Cinnamon Seeds

No ratings yet

Make-ahead oat pots with apple, blueberries, oat milk, chia seeds, pumpkin seeds, cinnamon, and maple syrup.

Start planningStart cookingIngredients
490 min470 kcal4 base servingsBreakfastMake AheadVeganFamily Friendly
Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: porridge oats, apple, blueberries, chia seeds

Dietary fit: Vegan

Serving tip: Keep refrigerated at0–5°C and eat within24hours of preparation or an earlier ingredient use-by limit. Transport chilled with an ice pack. For larger households, repeat complete batches; extra sequential cooking adds another cooking cycle and preparing more fruit takes longer.

Apple Blueberry Overnight Oat Pots with Cinnamon Seeds plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 240g porridge oats
  • 600ml oat milk
  • 2 apples
  • 250g blueberries
  • 2 tbsp chia seeds
  • 40g pumpkin seeds
  • 2 tbsp maple syrup
  • 1 tsp ground cinnamon

You'll also need

knife and chopping board, scales and measuring jug, 3l mixing bowl, grater, 500ml lidded pot per serving

Method

Step by step

Up to 8 clear steps
  1. Apple Blueberry Overnight Oat Pots with Cinnamon Seeds cooking step 1: Grate the apples.
    Step 1

    Grate the apples

    For more than 4 servings, first divide all displayed ingredient totals into separate batches of no more than 4. Use each batch’s share of the displayed amounts in its own equipment. Core and coarsely grate the apples, keeping the skin on. Weigh 125g blueberries for the mixture and reserve 125g for topping.

    4 min
  2. Apple Blueberry Overnight Oat Pots with Cinnamon Seeds cooking step 2: Mix the oats.
    Step 2

    Mix the oats

    Stir the porridge oats, oat milk, chia seeds, maple syrup, ground cinnamon, grated apple, and half the blueberries in a large bowl for 1 minute until evenly mixed.

    4 min
  3. Apple Blueberry Overnight Oat Pots with Cinnamon Seeds cooking step 3: Portion the pots.
    Step 3

    Portion the pots

    Spoon the oat mixture into 500ml lidded pots, one per serving in this batch, pressing the blueberries below the surface so they soften into the oats.

    3 min
  4. Apple Blueberry Overnight Oat Pots with Cinnamon Seeds cooking step 4: Chill overnight.
    Step 4

    Chill overnight

    Cover and refrigerate for at least 8 hours at 0–5°C until oats and chia have softened.

    480 min
  5. Apple Blueberry Overnight Oat Pots with Cinnamon Seeds cooking step 5: Finish with crunch.
    Step 5

    Finish with crunch

    Top with the remaining blueberries and pumpkin seeds just before serving so each pot has fruit and crunch.

    2 min