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Apple Blueberry Overnight Oat Pots with Cinnamon Seeds
Make-ahead oat pots with apple, blueberries, oat milk, chia seeds, pumpkin seeds, cinnamon, and maple syrup.
15 min430 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
430 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 430 kcal |
| Protein | 13g |
| Carbohydrate | 48.4g |
| of which sugars | 8.7g |
| Fat | 15.3g |
| of which saturates | 4.3g |
| Fibre | 6g |
| Salt | 1g |
Cook mode
Grate the apples
Coarsely grate the apples, keeping the skin on, and set aside a small handful of blueberries for topping if you like.
Timer: 4 min