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Apple Blueberry Overnight Oat Pots with Cinnamon Seeds
Make-ahead oat pots with apple, blueberries, oat milk, chia seeds, pumpkin seeds, cinnamon, and maple syrup.
490 min470 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
470 kcal
| Typical values | per serving |
|---|---|
| Energy | 470 kcal |
| Protein | 13g |
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Grate the apples
For more than 4 servings, first divide all displayed ingredient totals into separate batches of no more than 4. Use each batch’s share of the displayed amounts in its own equipment. Core and coarsely grate the apples, keeping the skin on. Weigh 125g blueberries for the mixture and reserve 125g for topping.
Timer: 4 min