Dinner recipe

Golden Halloumi Courgette Rice Skillet with Peas and Mint

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A vegetarian rice skillet with golden halloumi, courgette, peas, cherry tomatoes, lemon, mint, and mild spices.

40 min625 kcal4 base servingsDinnerVegetarianGluten FreeOne PanFamily Friendly
ContainsMilk
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Recipe and nutrition estimates

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Focus ingredients: halloumi, basmati rice, courgette, peas

Dietary fit: Vegetarian, Gluten-free

Serving tip: Serve with extra lemon wedges for adults who like a sharper finish.

Golden Halloumi Courgette Rice Skillet with Peas and Mint plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 450g halloumi
  • 300g basmati rice
  • 2 courgettes
  • 250g frozen peas
  • 250g cherry tomatoes
  • 1 bunch spring onions
  • 1 lemon
  • 15g fresh mint
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1/2 tsp black pepper

You'll also need

wide non-stick frying pan with lid, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Golden Halloumi Courgette Rice Skillet with Peas and Mint cooking step 1: Prepare the ingredients.
    Step 1

    Prepare the ingredients

    Cut the halloumi into 2cm cubes, dice the courgettes, halve the tomatoes, slice the spring onions with whites and greens kept separate, chop the mint, and zest and juice the lemon.

    12 min
  2. Golden Halloumi Courgette Rice Skillet with Peas and Mint cooking step 2: Brown the halloumi.
    Step 2

    Brown the halloumi

    Heat 1 tablespoon olive oil in a wide non-stick frying pan over a medium-high heat. Fry the halloumi for 4 to 5 minutes, turning often, until golden on several sides, then lift onto a plate.

    5 min
  3. Golden Halloumi Courgette Rice Skillet with Peas and Mint cooking step 3: Soften the vegetables.
    Step 3

    Soften the vegetables

    Add the remaining 1 tablespoon olive oil to the pan with the courgettes, spring onion whites, cumin, oregano, black pepper, and a pinch of salt. Cook for 5 minutes until the courgette softens at the edges.

    5 min
  4. Golden Halloumi Courgette Rice Skillet with Peas and Mint cooking step 4: Cook the rice.
    Step 4

    Cook the rice

    Stir in the rice, tomatoes, and 650ml boiling water. Cover, reduce the heat to low, and cook for 12 to 14 minutes until the rice is tender and the water has absorbed.

    15 min
  5. Golden Halloumi Courgette Rice Skillet with Peas and Mint cooking step 5: Add peas and halloumi.
    Step 5

    Add peas and halloumi

    Scatter the peas over the rice, return the halloumi to the pan, cover again, and cook for 3 minutes until the peas are hot and the halloumi is warmed through.

    3 min
  6. Golden Halloumi Courgette Rice Skillet with Peas and Mint cooking step 6: Finish with lemon and mint.
    Step 6

    Finish with lemon and mint

    Squeeze over the lemon juice, scatter with lemon zest, mint, and spring onion greens, then serve straight from the pan.

    3 min