Dinner recipe

Creamy Mushroom Pea Lemon Orzo with Parmesan

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Vegetarian one-pan orzo with chestnut mushrooms, peas, spinach, parmesan, lemon, garlic, and parsley.

35 min620 kcal4 base servingsDinnerVegetarianOne PanFamily Friendly
ContainsGluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: orzo, chestnut mushrooms, peas, parmesan

Dietary fit: Vegetarian

Serving tip: Add a splash of hot water when reheating so the orzo loosens back into a creamy sauce.

Creamy Mushroom Pea Lemon Orzo with Parmesan plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 320g orzo
  • 400g chestnut mushrooms
  • 250g frozen peas
  • 160g baby spinach
  • 60g parmesan
  • 1 onion
  • 3 cloves garlic
  • 1 lemon
  • 30g fresh parsley
  • 850ml vegetable stock
  • 1 tbsp olive oil
  • 1/2 tsp black pepper

You'll also need

wide saucepan, grater, knife, chopping board, wooden spoon

Method

Step by step

Up to 8 clear steps
  1. Creamy Mushroom Pea Lemon Orzo with Parmesan cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Slice the mushrooms, finely chop the onion, grate the garlic, roughly chop the spinach and parsley, zest and juice the lemon, and finely grate the parmesan.

    12 min
  2. Creamy Mushroom Pea Lemon Orzo with Parmesan cooking step 2: Brown the mushrooms.
    Step 2

    Brown the mushrooms

    Heat 1 tablespoon olive oil in a wide saucepan over a medium-high heat and cook the mushrooms with a pinch of salt for 6 to 7 minutes until browned and their liquid has evaporated.

    7 min
  3. Creamy Mushroom Pea Lemon Orzo with Parmesan cooking step 3: Soften the onion.
    Step 3

    Soften the onion

    Reduce to a medium heat, add the onion and black pepper, and cook for 4 minutes until the onion is soft and sweet.

    4 min
  4. Creamy Mushroom Pea Lemon Orzo with Parmesan cooking step 4: Toast the orzo.
    Step 4

    Toast the orzo

    Stir in the garlic and orzo for 1 minute until the pasta is glossy and the garlic smells fragrant.

    1 min
  5. Creamy Mushroom Pea Lemon Orzo with Parmesan cooking step 5: Simmer until creamy.
    Step 5

    Simmer until creamy

    Pour in the vegetable stock and simmer for 10 to 12 minutes, stirring often, until the orzo is tender and the sauce looks creamy rather than soupy.

    12 min
  6. Creamy Mushroom Pea Lemon Orzo with Parmesan cooking step 6: Add greens and cheese.
    Step 6

    Add greens and cheese

    Stir in the peas and spinach for 2 minutes until hot and wilted, then fold in the parmesan, lemon juice, lemon zest, and parsley before serving.

    4 min