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Creamy Mushroom Pea Lemon Orzo with Parmesan
Vegetarian one-pan orzo with chestnut mushrooms, peas, spinach, parmesan, lemon, garlic, and parsley.
35 min620 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
620 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 620 kcal |
| Protein | 20g |
| Carbohydrate | 69.8g |
| of which sugars | 12.6g |
| Fat | 22g |
| of which saturates | 6.2g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the vegetables
Slice the mushrooms, finely chop the onion, grate the garlic, roughly chop the spinach and parsley, zest and juice the lemon, and finely grate the parmesan.
Timer: 12 min