Breakfast recipe

Golden Mushroom Spinach Breakfast Quesadillas with Cheddar

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Toasted vegetarian breakfast quesadillas with mushrooms, spinach, eggs, cheddar, tomatoes, and a lemony Greek yoghurt dip.

30 min520 kcal4 base servingsBreakfastVegetarianQuickFamily Friendly
ContainsEgg, Gluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: eggs, mushrooms, spinach, cheddar

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Cook the mushroom filling the night before, then scramble the eggs and toast the quesadillas in the morning.

Golden Mushroom Spinach Breakfast Quesadillas with Cheddar plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 8 eggs
  • 8 wholemeal tortilla wraps
  • 300g chestnut mushrooms
  • 120g baby spinach
  • 160g cheddar
  • 250g cherry tomatoes
  • 150g Greek yoghurt
  • 1 lemon
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper

You'll also need

non-stick frying pan, mixing bowl, grater, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Golden Mushroom Spinach Breakfast Quesadillas with Cheddar cooking step 1: Prepare the fillings.
    Step 1

    Prepare the fillings

    Slice the mushrooms, halve the tomatoes, grate the cheddar, zest and juice the lemon, and whisk the eggs with the smoked paprika, black pepper, and a pinch of salt.

    10 min
  2. Golden Mushroom Spinach Breakfast Quesadillas with Cheddar cooking step 2: Cook the mushrooms.
    Step 2

    Cook the mushrooms

    Heat 1 tablespoon olive oil in a non-stick frying pan over a medium-high heat. Fry the mushrooms for 5 to 6 minutes until browned at the edges and any moisture has cooked away.

    6 min
  3. Golden Mushroom Spinach Breakfast Quesadillas with Cheddar cooking step 3: Scramble with spinach.
    Step 3

    Scramble with spinach

    Lower the heat to medium, add the remaining 1 tablespoon olive oil, then pour in the eggs. Stir gently for 2 minutes, fold in the spinach, and cook for 1 to 2 minutes until the eggs are softly set and the spinach has wilted.

    5 min
  4. Golden Mushroom Spinach Breakfast Quesadillas with Cheddar cooking step 4: Toast the quesadillas.
    Step 4

    Toast the quesadillas

    Divide the egg mixture and cheddar between four wraps, top with the remaining wraps, and press gently. Toast in a dry frying pan for 2 to 3 minutes per side until golden and the cheddar has melted.

    7 min
  5. Golden Mushroom Spinach Breakfast Quesadillas with Cheddar cooking step 5: Serve with Greek yoghurt.
    Step 5

    Serve with Greek yoghurt

    Stir the Greek yoghurt with lemon zest, half the lemon juice, and a pinch of salt. Cut the quesadillas into wedges and serve with tomatoes, Greek yoghurt, and a squeeze of the remaining lemon.

    5 min