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Golden Mushroom Spinach Breakfast Quesadillas with Cheddar
Toasted vegetarian breakfast quesadillas with mushrooms, spinach, eggs, cheddar, tomatoes, and a lemony Greek yoghurt dip.
30 min520 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 28g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the fillings
Slice the mushrooms, halve the tomatoes, grate the cheddar, zest and juice the lemon, and whisk the eggs with the smoked paprika, black pepper, and a pinch of salt.
Timer: 10 min