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Lunch recipe

Spiced Chickpea Avocado Wraps with Lime Cucumber

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Vegan lunch wraps with warm spiced chickpeas, avocado, spinach, cucumber, lime, coriander, and a quick yoghurt-free dressing.

Start planningStart cookingIngredients
20 min520 kcal4 base servingsLunchWrapsVeganQuickFilling Lunch
ContainsGluten
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Recipe and nutrition estimates

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Focus ingredients: chickpeas, avocado, wraps, cucumber

Dietary fit: Vegan, Lower Sugar

Serving tip: Let the chickpeas cool for 5 minutes before packing lunch boxes so the wraps stay fresher.

Spiced Chickpea Avocado Wraps with Lime Cucumber plated and ready to serve.

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Ingredients

What you need

  • 2 tins chickpeas
  • 2 avocado
  • 4 wraps
  • 1 cucumber
  • 120g baby spinach
  • 1 lime
  • 30g fresh coriander
  • 1 tbsp olive oil
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper

You'll also need

frying pan, mixing bowl, fork, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Spiced Chickpea Avocado Wraps with Lime Cucumber cooking step 1: Prepare the salad.
    Step 1

    Prepare the salad

    Drain and rinse the chickpeas, dice the cucumber, slice the avocado, chop the coriander, and zest and juice the lime.

    10 min
  2. Spiced Chickpea Avocado Wraps with Lime Cucumber cooking step 2: Cook the chickpeas.
    Step 2

    Cook the chickpeas

    Heat 1 tablespoon olive oil in a frying pan over a medium heat and cook the chickpeas with the ground cumin, smoked paprika, black pepper, and a pinch of salt for 5 minutes until hot and lightly crisp at the edges.

    5 min
  3. Spiced Chickpea Avocado Wraps with Lime Cucumber cooking step 3: Dress the cucumber.
    Step 3

    Dress the cucumber

    Toss the cucumber with the lime zest, 2 tablespoons lime juice, half the coriander, and a pinch of salt so it tastes bright and crunchy.

    3 min
  4. Spiced Chickpea Avocado Wraps with Lime Cucumber cooking step 4: Mash some avocado.
    Step 4

    Mash some avocado

    Mash half the avocado with 1 tablespoon lime juice and a pinch of black pepper, leaving the rest sliced for texture.

    2 min
  5. Spiced Chickpea Avocado Wraps with Lime Cucumber cooking step 5: Fill the wraps.
    Step 5

    Fill the wraps

    Warm the wraps, then spread with mashed avocado and add spinach, spiced chickpeas, cucumber, avocado slices, and the remaining coriander.

    4 min
  6. Spiced Chickpea Avocado Wraps with Lime Cucumber cooking step 6: Toast and pack.
    Step 6

    Toast and pack

    Fold in the sides, roll tightly, and toast seam-side down for 1 minute each side, or pack cold once the chickpeas have cooled slightly.

    3 min