Lunch recipe

Spiced Chickpea Avocado Wraps with Lime Cucumber

Name: Spiced Chickpea Avocado Wraps with Lime Cucumber
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 tins chickpeas; 2 avocado; 4 wraps; 1 cucumber; 120g baby spinach; 1 lime; 30g fresh coriander; 1 tbsp olive oil; 2 tsp ground cumin; 1 tsp smoked paprika; 1/2 tsp black pepper

Vegan lunch wraps with warm spiced chickpeas, avocado, spinach, cucumber, lime, coriander, and a quick yoghurt-free dressing.

Start cooking Ingredients

20 min520 kcal4 base servingsLunchWrapsVeganQuickFilling Lunch

ContainsGluten

Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chickpeas, avocado, wraps, cucumber

Dietary fit: Vegan, Lower Sugar

Serving tip: Let the chickpeas cool for 5 minutes before packing lunch boxes so the wraps stay fresher.

Spiced Chickpea Avocado Wraps with Lime Cucumber plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

2 tins chickpeas
2 avocado
4 wraps
1 cucumber
120g baby spinach
1 lime
30g fresh coriander
1 tbsp olive oil
2 tsp ground cumin
1 tsp smoked paprika
1/2 tsp black pepper

You'll also need

frying pan, mixing bowl, fork, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Prepare the salad
Drain and rinse the chickpeas, dice the cucumber, slice the avocado, chop the coriander, and zest and juice the lime.
10 min
Step 2
Cook the chickpeas
Heat 1 tablespoon olive oil in a frying pan over a medium heat and cook the chickpeas with the ground cumin, smoked paprika, black pepper, and a pinch of salt for 5 minutes until hot and lightly crisp at the edges.
5 min
Step 3
Dress the cucumber
Toss the cucumber with the lime zest, 2 tablespoons lime juice, half the coriander, and a pinch of salt so it tastes bright and crunchy.
3 min
Step 4
Mash some avocado
Mash half the avocado with 1 tablespoon lime juice and a pinch of black pepper, leaving the rest sliced for texture.
2 min
Step 5
Fill the wraps
Warm the wraps, then spread with mashed avocado and add spinach, spiced chickpeas, cucumber, avocado slices, and the remaining coriander.
4 min
Step 6
Toast and pack
Fold in the sides, roll tightly, and toast seam-side down for 1 minute each side, or pack cold once the chickpeas have cooled slightly.
3 min

Recipe

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Cooking steps and ingredient details are being prepared.

Lunch recipe

Spiced Chickpea Avocado Wraps with Lime Cucumber

Vegan lunch wraps with warm spiced chickpeas, avocado, spinach, cucumber, lime, coriander, and a quick yoghurt-free dressing.

Start cooking Ingredients

20 min520 kcal4 base servingsLunchWrapsVeganQuickFilling Lunch

ContainsGluten

Allergy and dietary checks

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: chickpeas, avocado, wraps, cucumber

Dietary fit: Vegan, Lower Sugar

Serving tip: Let the chickpeas cool for 5 minutes before packing lunch boxes so the wraps stay fresher.

Image: Shop Sorted generated asset

Ingredients

What you need

2 tins chickpeas
2 avocado
4 wraps
1 cucumber
120g baby spinach
1 lime
30g fresh coriander
1 tbsp olive oil
2 tsp ground cumin
1 tsp smoked paprika
1/2 tsp black pepper

You'll also need

frying pan, mixing bowl, fork, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Prepare the salad
Drain and rinse the chickpeas, dice the cucumber, slice the avocado, chop the coriander, and zest and juice the lime.
10 min
Step 2
Cook the chickpeas
Heat 1 tablespoon olive oil in a frying pan over a medium heat and cook the chickpeas with the ground cumin, smoked paprika, black pepper, and a pinch of salt for 5 minutes until hot and lightly crisp at the edges.
5 min
Step 3
Dress the cucumber
Toss the cucumber with the lime zest, 2 tablespoons lime juice, half the coriander, and a pinch of salt so it tastes bright and crunchy.
3 min
Step 4
Mash some avocado
Mash half the avocado with 1 tablespoon lime juice and a pinch of black pepper, leaving the rest sliced for texture.
2 min
Step 5
Fill the wraps
Warm the wraps, then spread with mashed avocado and add spinach, spiced chickpeas, cucumber, avocado slices, and the remaining coriander.
4 min
Step 6
Toast and pack
Fold in the sides, roll tightly, and toast seam-side down for 1 minute each side, or pack cold once the chickpeas have cooled slightly.
3 min

Spiced Chickpea Avocado Wraps with Lime Cucumber

What you need

You'll also need

Step by step

Prepare the salad

Cook the chickpeas

Dress the cucumber

Mash some avocado

Fill the wraps

Toast and pack

Related recipes for the week

Black Bean Sweetcorn Rice Salad Boxes with Lime and Pumpkin Seeds

Charred Turkish-Style Kisir Halloumi Lunch Boxes with Lemon

Green Lentil Quinoa Salad Boxes with Lemon Mustard Dressing

Loading the recipe.

Spiced Chickpea Avocado Wraps with Lime Cucumber

What you need

You'll also need

Step by step

Prepare the salad

Cook the chickpeas

Dress the cucumber

Mash some avocado

Fill the wraps

Toast and pack

Related recipes for the week

Black Bean Sweetcorn Rice Salad Boxes with Lime and Pumpkin Seeds

Charred Turkish-Style Kisir Halloumi Lunch Boxes with Lemon

Green Lentil Quinoa Salad Boxes with Lemon Mustard Dressing