Breakfast recipe

Spinach Feta Egg Breakfast Wraps with Tomato Relish

Name: Spinach Feta Egg Breakfast Wraps with Tomato Relish
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 eggs; 160g baby spinach; 120g feta; 4 wraps; 250g cherry tomatoes; 4 spring onions; 1 tbsp tomato puree; 1 tbsp olive oil; 1/2 tsp black pepper

Vegetarian breakfast wraps with soft eggs, spinach, feta, cherry tomatoes, spring onions, and a quick tomato relish.

Start cooking Ingredients

25 min455 kcal4 base servingsBreakfastVegetarianQuickFamily Friendly

ContainsEgg, Gluten, Milk

Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: eggs, baby spinach, feta, wraps

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Wrap in foil for a school-run breakfast; the relish keeps the eggs moist without making the wrap soggy.

Spinach Feta Egg Breakfast Wraps with Tomato Relish plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

8 eggs
160g baby spinach
120g feta
4 wraps
250g cherry tomatoes
4 spring onions
1 tbsp tomato puree
1 tbsp olive oil
1/2 tsp black pepper

You'll also need

non-stick frying pan, mixing bowl, knife, chopping board, spatula

Method

Step by step

Up to 8 clear steps

Step 1
Prepare the fillings
Halve the cherry tomatoes, slice the spring onions, crumble the feta, roughly chop the spinach, and beat the eggs with the black pepper.
8 min
Step 2
Cook the tomato relish
Heat 1 teaspoon olive oil in a non-stick frying pan over a medium heat and cook the tomatoes, spring onions, tomato puree, and a pinch of salt for 4 minutes until glossy and spoonable.
4 min
Step 3
Wilt the spinach
Add the spinach to the pan for 1 to 2 minutes until just wilted, then scrape the relish and spinach into a bowl.
2 min
Step 4
Scramble the eggs
Wipe the pan, add the remaining 2 teaspoons olive oil, then cook the beaten eggs over a low-medium heat for 3 to 4 minutes, stirring slowly until softly set.
4 min
Step 5
Fill and fold
Warm the wraps for 20 seconds, then fill each with tomato spinach relish, soft egg, and feta before folding in the sides and rolling tightly.
4 min
Step 6
Toast the wraps
Toast the wraps seam-side down in the dry pan for 1 to 2 minutes each side until lightly golden and warmed through.
4 min

Recipe

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Breakfast recipe

Spinach Feta Egg Breakfast Wraps with Tomato Relish

Vegetarian breakfast wraps with soft eggs, spinach, feta, cherry tomatoes, spring onions, and a quick tomato relish.

Start cooking Ingredients

25 min455 kcal4 base servingsBreakfastVegetarianQuickFamily Friendly

ContainsEgg, Gluten, Milk

Allergy and dietary checks

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: eggs, baby spinach, feta, wraps

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Wrap in foil for a school-run breakfast; the relish keeps the eggs moist without making the wrap soggy.

Image: Shop Sorted generated asset

Ingredients

What you need

8 eggs
160g baby spinach
120g feta
4 wraps
250g cherry tomatoes
4 spring onions
1 tbsp tomato puree
1 tbsp olive oil
1/2 tsp black pepper

You'll also need

non-stick frying pan, mixing bowl, knife, chopping board, spatula

Method

Step by step

Up to 8 clear steps

Step 1
Prepare the fillings
Halve the cherry tomatoes, slice the spring onions, crumble the feta, roughly chop the spinach, and beat the eggs with the black pepper.
8 min
Step 2
Cook the tomato relish
Heat 1 teaspoon olive oil in a non-stick frying pan over a medium heat and cook the tomatoes, spring onions, tomato puree, and a pinch of salt for 4 minutes until glossy and spoonable.
4 min
Step 3
Wilt the spinach
Add the spinach to the pan for 1 to 2 minutes until just wilted, then scrape the relish and spinach into a bowl.
2 min
Step 4
Scramble the eggs
Wipe the pan, add the remaining 2 teaspoons olive oil, then cook the beaten eggs over a low-medium heat for 3 to 4 minutes, stirring slowly until softly set.
4 min
Step 5
Fill and fold
Warm the wraps for 20 seconds, then fill each with tomato spinach relish, soft egg, and feta before folding in the sides and rolling tightly.
4 min
Step 6
Toast the wraps
Toast the wraps seam-side down in the dry pan for 1 to 2 minutes each side until lightly golden and warmed through.
4 min

Spinach Feta Egg Breakfast Wraps with Tomato Relish

What you need

You'll also need

Step by step

Prepare the fillings

Cook the tomato relish

Wilt the spinach

Scramble the eggs

Fill and fold

Toast the wraps

Related recipes for the week

Golden Sweetcorn Courgette Feta Egg Cups with Tomato

Golden Indian-Style Masala Egg Breakfast Wraps with Yoghurt

Golden Mexican-Style Breakfast Bean Quesadillas with Yoghurt

Loading the recipe.

Spinach Feta Egg Breakfast Wraps with Tomato Relish

What you need

You'll also need

Step by step

Prepare the fillings

Cook the tomato relish

Wilt the spinach

Scramble the eggs

Fill and fold

Toast the wraps

Related recipes for the week

Golden Sweetcorn Courgette Feta Egg Cups with Tomato

Golden Indian-Style Masala Egg Breakfast Wraps with Yoghurt

Golden Mexican-Style Breakfast Bean Quesadillas with Yoghurt