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Breakfast recipe

Spinach Feta Egg Breakfast Wraps with Tomato Relish

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Vegetarian breakfast wraps with soft eggs, spinach, feta, cherry tomatoes, spring onions, and a quick tomato relish.

Start planningStart cookingIngredients
25 min455 kcal4 base servingsBreakfastVegetarianQuickFamily Friendly
ContainsEgg, Gluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: eggs, baby spinach, feta, wraps

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Wrap in foil for a school-run breakfast; the relish keeps the eggs moist without making the wrap soggy.

Spinach Feta Egg Breakfast Wraps with Tomato Relish plated and ready to serve.

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Ingredients

What you need

  • 8 eggs
  • 160g baby spinach
  • 120g feta
  • 4 wraps
  • 250g cherry tomatoes
  • 4 spring onions
  • 1 tbsp tomato puree
  • 1 tbsp olive oil
  • 1/2 tsp black pepper

You'll also need

non-stick frying pan, mixing bowl, knife, chopping board, spatula

Method

Step by step

Up to 8 clear steps
  1. Spinach Feta Egg Breakfast Wraps with Tomato Relish cooking step 1: Prepare the fillings.
    Step 1

    Prepare the fillings

    Halve the cherry tomatoes, slice the spring onions, crumble the feta, roughly chop the spinach, and beat the eggs with the black pepper.

    8 min
  2. Spinach Feta Egg Breakfast Wraps with Tomato Relish cooking step 2: Cook the tomato relish.
    Step 2

    Cook the tomato relish

    Heat 1 teaspoon olive oil in a non-stick frying pan over a medium heat and cook the tomatoes, spring onions, tomato puree, and a pinch of salt for 4 minutes until glossy and spoonable.

    4 min
  3. Spinach Feta Egg Breakfast Wraps with Tomato Relish cooking step 3: Wilt the spinach.
    Step 3

    Wilt the spinach

    Add the spinach to the pan for 1 to 2 minutes until just wilted, then scrape the relish and spinach into a bowl.

    2 min
  4. Spinach Feta Egg Breakfast Wraps with Tomato Relish cooking step 4: Scramble the eggs.
    Step 4

    Scramble the eggs

    Wipe the pan, add the remaining 2 teaspoons olive oil, then cook the beaten eggs over a low-medium heat for 3 to 4 minutes, stirring slowly until softly set.

    4 min
  5. Spinach Feta Egg Breakfast Wraps with Tomato Relish cooking step 5: Fill and fold.
    Step 5

    Fill and fold

    Warm the wraps for 20 seconds, then fill each with tomato spinach relish, soft egg, and feta before folding in the sides and rolling tightly.

    4 min
  6. Spinach Feta Egg Breakfast Wraps with Tomato Relish cooking step 6: Toast the wraps.
    Step 6

    Toast the wraps

    Toast the wraps seam-side down in the dry pan for 1 to 2 minutes each side until lightly golden and warmed through.

    4 min