Dinner recipe

Tomato Lentil Orzo with Spinach and Feta

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A vegetarian one-pan orzo dinner with green lentils, tomatoes, spinach, oregano, lemon, and feta.

35 min575 kcal4 base servingsDinnerVegetarianOne PanFamily Friendly
ContainsGluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: green lentils, orzo, spinach, feta

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Add a splash of boiling water if the orzo thickens before everyone is ready to eat.

Tomato Lentil Orzo with Spinach and Feta plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 300g orzo
  • 2 tins green lentils
  • 2 tins chopped tomatoes
  • 150g baby spinach
  • 150g feta
  • 1 onion
  • 3 cloves garlic
  • 1 lemon
  • 15g basil
  • 1 tbsp olive oil
  • 2 tsp dried oregano
  • 1 vegetable stock cube
  • 1/2 tsp black pepper

You'll also need

wide lidded frying pan, grater, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Tomato Lentil Orzo with Spinach and Feta cooking step 1: Prepare the ingredients.
    Step 1

    Prepare the ingredients

    Chop the onion, grate the garlic, drain and rinse the lentils, crumble the feta, roughly tear the basil, and zest and juice the lemon.

    10 min
  2. Tomato Lentil Orzo with Spinach and Feta cooking step 2: Soften the base.
    Step 2

    Soften the base

    Heat 1 tablespoon olive oil in a wide lidded frying pan over a medium heat. Cook the onion with a pinch of salt for 5 minutes until softened, then stir in the garlic, oregano, and black pepper for 1 minute.

    6 min
  3. Tomato Lentil Orzo with Spinach and Feta cooking step 3: Simmer the orzo.
    Step 3

    Simmer the orzo

    Add the chopped tomatoes, orzo, crumbled stock cube, and 500ml boiling water. Stir well, cover, and simmer for 10 to 12 minutes, stirring twice, until the orzo is almost tender.

    14 min
  4. Tomato Lentil Orzo with Spinach and Feta cooking step 4: Add lentils and spinach.
    Step 4

    Add lentils and spinach

    Stir in the lentils and spinach, then cook uncovered for 3 to 4 minutes until the spinach wilts and the sauce is thick but still spoonable.

    4 min
  5. Tomato Lentil Orzo with Spinach and Feta cooking step 5: Finish with feta.
    Step 5

    Finish with feta

    Squeeze in half the lemon juice and taste the sauce, adding a little more salt or lemon if needed. Scatter over the feta and let it soften for 1 minute.

    2 min
  6. Tomato Lentil Orzo with Spinach and Feta cooking step 6: Serve with basil.
    Step 6

    Serve with basil

    Divide between bowls, scatter with basil, and finish with the lemon zest.

    3 min