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Tomato Lentil Orzo with Spinach and Feta
A vegetarian one-pan orzo dinner with green lentils, tomatoes, spinach, oregano, lemon, and feta.
35 min575 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
575 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 575 kcal |
| Protein | 22g |
| Carbohydrate | 64.7g |
| of which sugars | 11.6g |
| Fat | 20.4g |
| of which saturates | 5.7g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the ingredients
Chop the onion, grate the garlic, drain and rinse the lentils, crumble the feta, roughly tear the basil, and zest and juice the lemon.
Timer: 10 min