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Breakfast recipe

Tomato White Bean Egg Pans with Spinach Toasts

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Vegetarian breakfast pans with eggs, cannellini beans, tomato, spinach, cheddar, and wholemeal toast.

Start planningStart cookingIngredients
30 min565 kcal4 base servingsBreakfastVegetarianFillingFamily Friendly
ContainsEgg, Gluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: eggs, cannellini beans, chopped tomatoes, baby spinach

Dietary fit: Vegetarian, Lower Sugar

Serving tip: For firmer yolks, keep the lid on for another 2 minutes before serving.

Tomato White Bean Egg Pans with Spinach Toasts plated and ready to serve.

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Ingredients

What you need

  • 8 eggs
  • 1 tin cannellini beans
  • 2 tins chopped tomatoes
  • 120g baby spinach
  • 8 slices wholemeal bread
  • 80g cheddar
  • 1 onion
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper

You'll also need

wide frying pan with lid, box grater, toaster, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Tomato White Bean Egg Pans with Spinach Toasts cooking step 1: Prepare the base.
    Step 1

    Prepare the base

    Finely chop the onion, grate the garlic, drain and rinse the cannellini beans, roughly chop the baby spinach, and grate the cheddar.

    8 min
  2. Tomato White Bean Egg Pans with Spinach Toasts cooking step 2: Soften the onion.
    Step 2

    Soften the onion

    Heat 1 tablespoon olive oil in a wide frying pan over a medium heat and cook the onion with a pinch of salt for 5 minutes until softened.

    5 min
  3. Tomato White Bean Egg Pans with Spinach Toasts cooking step 3: Build the sauce.
    Step 3

    Build the sauce

    Stir in the garlic, smoked paprika, and black pepper for 30 seconds, then add the chopped tomatoes and beans and simmer for 8 minutes until slightly thickened.

    9 min
  4. Tomato White Bean Egg Pans with Spinach Toasts cooking step 4: Wilt the spinach.
    Step 4

    Wilt the spinach

    Fold in the spinach for 1 to 2 minutes until just wilted, then make eight small wells in the tomato bean mixture.

    2 min
  5. Tomato White Bean Egg Pans with Spinach Toasts cooking step 5: Cook the eggs.
    Step 5

    Cook the eggs

    Crack the eggs into the wells, scatter over the cheddar, cover, and cook gently for 5 to 6 minutes until the whites are set and the yolks are still soft.

    6 min
  6. Tomato White Bean Egg Pans with Spinach Toasts cooking step 6: Toast and serve.
    Step 6

    Toast and serve

    Toast the wholemeal bread, spoon the tomato beans and eggs onto plates, and serve with the toast for scooping.

    4 min