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Tomato White Bean Egg Pans with Spinach Toasts
Vegetarian breakfast pans with eggs, cannellini beans, tomato, spinach, cheddar, and wholemeal toast.
30 min565 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
565 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 565 kcal |
| Protein | 31g |
| Carbohydrate | 63.6g |
| of which sugars | 11.4g |
| Fat | 20.1g |
| of which saturates | 5.6g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the base
Finely chop the onion, grate the garlic, drain and rinse the cannellini beans, roughly chop the baby spinach, and grate the cheddar.
Timer: 8 min