Recipe
Cooking steps and ingredient details are being prepared.
Dinner recipe
Turkey mince rice bowls with black beans, peppers, sweetcorn, tomatoes, mild taco spices, yoghurt, and lime salsa.
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Ingredients
wide frying pan, saucepan with lid, sieve, knife, chopping board
Method
Slice the peppers, halve the tomatoes, drain and rinse the black beans, drain the sweetcorn, chop the coriander, and zest and juice the lime.
Rinse the basmati rice, then simmer it with 600ml water and a pinch of salt for 10 minutes; turn off the heat and leave covered for 8 minutes.
Heat 1 tablespoon olive oil in a wide frying pan over a medium-high heat and cook the turkey mince with black pepper and a pinch of salt for 6 to 7 minutes until browned.
Stir in the peppers, ground cumin, and smoked paprika for 4 minutes until the peppers soften and the spices coat the turkey.
Add the black beans, sweetcorn, half the tomatoes, lime zest, and 2 tablespoons water, then simmer for 5 minutes until glossy and hot.
Stir the remaining tomatoes with lime juice, half the coriander, and a pinch of salt, then loosen the Greek yoghurt with 1 tablespoon water.
Fluff the rice, divide it into bowls, spoon over the turkey black beans, and finish with lime salsa, yoghurt, and the remaining coriander.
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