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Turkey Black Bean Taco Rice Bowls with Lime Salsa

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Turkey mince rice bowls with black beans, peppers, sweetcorn, tomatoes, mild taco spices, yoghurt, and lime salsa.

Start planningStart cookingIngredients
40 min725 kcal4 base servingsDinnerTurkeyRice BowlFamily Friendly
ContainsMilk
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Recipe and nutrition estimates

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Focus ingredients: turkey mince, black beans, basmati rice, lime

Dietary fit: Gluten-free

Serving tip: Keep chilli flakes on the table for adults rather than adding heat to the whole pan.

Turkey Black Bean Taco Rice Bowls with Lime Salsa plated and ready to serve.

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Ingredients

What you need

  • 500g turkey mince
  • 1 tin black beans
  • 300g basmati rice
  • 2 red peppers
  • 1 tin sweetcorn
  • 250g cherry tomatoes
  • 200g Greek yoghurt
  • 1 lime
  • 30g fresh coriander
  • 1 tbsp olive oil
  • 2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper

You'll also need

wide frying pan, saucepan with lid, sieve, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Turkey Black Bean Taco Rice Bowls with Lime Salsa cooking step 1: Prepare the bowls.
    Step 1

    Prepare the bowls

    Slice the peppers, halve the tomatoes, drain and rinse the black beans, drain the sweetcorn, chop the coriander, and zest and juice the lime.

    12 min
  2. Turkey Black Bean Taco Rice Bowls with Lime Salsa cooking step 2: Cook the rice.
    Step 2

    Cook the rice

    Rinse the basmati rice, then simmer it with 600ml water and a pinch of salt for 10 minutes; turn off the heat and leave covered for 8 minutes.

    18 min
  3. Turkey Black Bean Taco Rice Bowls with Lime Salsa cooking step 3: Brown the turkey.
    Step 3

    Brown the turkey

    Heat 1 tablespoon olive oil in a wide frying pan over a medium-high heat and cook the turkey mince with black pepper and a pinch of salt for 6 to 7 minutes until browned.

    7 min
  4. Turkey Black Bean Taco Rice Bowls with Lime Salsa cooking step 4: Add vegetables and spices.
    Step 4

    Add vegetables and spices

    Stir in the peppers, ground cumin, and smoked paprika for 4 minutes until the peppers soften and the spices coat the turkey.

    4 min
  5. Turkey Black Bean Taco Rice Bowls with Lime Salsa cooking step 5: Warm the beans.
    Step 5

    Warm the beans

    Add the black beans, sweetcorn, half the tomatoes, lime zest, and 2 tablespoons water, then simmer for 5 minutes until glossy and hot.

    5 min
  6. Turkey Black Bean Taco Rice Bowls with Lime Salsa cooking step 6: Make the salsa yoghurt.
    Step 6

    Make the salsa yoghurt

    Stir the remaining tomatoes with lime juice, half the coriander, and a pinch of salt, then loosen the Greek yoghurt with 1 tablespoon water.

    3 min
  7. Turkey Black Bean Taco Rice Bowls with Lime Salsa cooking step 7: Build the bowls.
    Step 7

    Build the bowls

    Fluff the rice, divide it into bowls, spoon over the turkey black beans, and finish with lime salsa, yoghurt, and the remaining coriander.

    4 min