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Breakfast recipe

Smoky Avocado Black Bean Breakfast Toasts with Tomato

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Fast vegan breakfast toasts with black beans, avocado, cherry tomatoes, lime, coriander, smoked paprika, and sourdough.

Start planningStart cookingIngredients
15 min430 kcal2 base servingsBreakfastQuickFamily FriendlyVegan
ContainsGluten
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Recipe and nutrition estimates

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Focus ingredients: black beans, avocado, sourdough bread, cherry tomatoes

Dietary fit: Vegetarian, Vegan, Dairy-free, Lower Sugar

Serving tip: Add a few chilli flakes at the table for adults who want more heat.

Smoky Avocado Black Bean Breakfast Toasts with Tomato plated and ready to serve.

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Ingredients

What you need

  • 1 tin black beans
  • 1 avocado
  • 4 slices sourdough bread
  • 200g cherry tomatoes
  • 1 bunch fresh coriander
  • 1 lime
  • 1 tsp smoked paprika
  • 2 tsp olive oil
  • 1/2 tsp black pepper

You'll also need

small frying pan, toaster, mixing bowl, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Smoky Avocado Black Bean Breakfast Toasts with Tomato cooking step 1: Prep the toppings.
    Step 1

    Prep the toppings

    Drain and rinse the black beans, halve the cherry tomatoes, roughly chop the fresh coriander, halve the lime, and scoop the avocado into a bowl.

    4 min
  2. Smoky Avocado Black Bean Breakfast Toasts with Tomato cooking step 2: Mash the avocado.
    Step 2

    Mash the avocado

    Mash the avocado with half the lime juice, half the coriander, and a little black pepper for 1 minute, leaving it slightly chunky.

    1 min
  3. Smoky Avocado Black Bean Breakfast Toasts with Tomato cooking step 3: Warm the beans.
    Step 3

    Warm the beans

    Heat 2 teaspoons olive oil in a small frying pan over a medium heat, add the black beans, smoked paprika, remaining lime juice, and black pepper, then season and cook for 3 minutes until glossy.

    3 min
  4. Smoky Avocado Black Bean Breakfast Toasts with Tomato cooking step 4: Toast the bread.
    Step 4

    Toast the bread

    Toast the sourdough bread for 2 to 3 minutes until golden at the edges while the beans finish warming.

    3 min
  5. Smoky Avocado Black Bean Breakfast Toasts with Tomato cooking step 5: Build the toasts.
    Step 5

    Build the toasts

    Spread the avocado over the sourdough bread, spoon on the smoky black beans, and finish with cherry tomatoes and the remaining coriander.

    2 min