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Breakfast recipe

Berry Banana Chia Smoothie Bowls with Pumpkin Seeds

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Vegan smoothie bowls with strawberries, banana, coconut yoghurt, chia seeds, pumpkin seeds, lemon, and maple.

Start planningStart cookingIngredients
10 min365 kcal4 base servingsBreakfastVeganGluten FreeQuickNo CookFamily Friendly
ContainsMilk
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Recipe and nutrition estimates

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Focus ingredients: strawberries, banana, coconut yoghurt, chia seeds

Dietary fit: Vegan, Gluten-free, Dairy-free, Lower Sugar

Serving tip: For a colder bowl, chill the bananas in the fridge overnight rather than adding ice.

Berry Banana Chia Smoothie Bowls with Pumpkin Seeds.

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Ingredients

What you need

  • 400g strawberries
  • 4 banana
  • 500g coconut yoghurt
  • 35g chia seeds
  • 40g pumpkin seeds
  • 1 lemon
  • 1 tbsp maple syrup

You'll also need

blender, zester, knife, chopping board, serving bowls

Method

Step by step

Up to 8 clear steps
  1. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking guide image for prepare the fruit.
    Step 1

    Prepare the fruit

    Hull and halve the strawberries, peel the bananas, zest half the lemon, then cut the bananas into chunks.

    4 min
  2. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking guide image for blend the smoothie base.
    Step 2

    Blend the smoothie base

    Put three quarters of the strawberries, all the banana, coconut yoghurt, chia seeds, maple syrup, lemon zest, and 1 tablespoon lemon juice in a blender and blend for 1 to 2 minutes until thick and spoonable.

    2 min
  3. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking guide image for check the texture.
    Step 3

    Check the texture

    Pause and scrape down the blender. Blend for 20 seconds more, adding 1 tablespoon cold water only if the blades need help moving.

    1 min
  4. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking guide image for top the bowls.
    Step 4

    Top the bowls

    Spoon the smoothie into four bowls and top with the remaining strawberries and pumpkin seeds.

    2 min
  5. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking guide image for serve straight away.
    Step 5

    Serve straight away

    Finish with an extra pinch of lemon zest and serve immediately while the bowls are cold and thick.

    1 min