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Breakfast recipe

Berry Banana Chia Smoothie Bowls with Pumpkin Seeds

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Vegan smoothie bowls with strawberries, banana, coconut yoghurt, chia seeds, pumpkin seeds, lemon, and maple.

Start planningStart cookingIngredients
20 min360 kcal4 base servingsBreakfastVeganGluten FreeQuickNo CookFamily Friendly
ContainsSoya
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: strawberries, banana, coconut yoghurt, chia seeds

Dietary fit: Vegan, Gluten-free, Dairy-free

Serving tip: Best eaten immediately. If needed, refrigerate the blended mixture promptly at0–5°C and use within24hours or an earlier ingredient use-by limit. Keep crunchy toppings separate and transport with an ice pack. Prepare larger households in separate two-serving blender batches. For larger households, repeat complete batches; extra sequential cooking adds another cooking cycle and preparing more fruit takes longer.

Berry Banana Chia Smoothie Bowls with Pumpkin Seeds plated and ready to serve.

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Ingredients

What you need

  • 400g strawberries
  • 4 banana
  • 500g plant-based coconut yoghurt
  • 35g chia seeds
  • 40g pumpkin seeds
  • 1 lemon
  • 1 tbsp maple syrup
  • 15ml water

You'll also need

scales, knife and board, grater, 1l blender jug,working fill at most750ml or lower manufacturer limit, small narrow beaker and stick blender for a small portion, 500ml bowl per serving

Method

Step by step

Up to 8 clear steps
  1. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking step 1: Prepare the fruit.
    Step 1

    Prepare the fruit

    For more than 4 servings, first divide all displayed ingredient totals into separate batches of no more than 4. Use each batch’s share of the displayed amounts in its own equipment. Use chilled fruit and plant-based coconut yoghurt. Hull strawberries, reserve one-quarter for topping and peel and chop all bananas. Finely grate 2g lemon zest and measure 15ml juice, saving unused lemon. Divide every ingredient into two equal batches before blending.

    4 min
  2. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking step 2: Blend the smoothie base.
    Step 2

    Blend the smoothie base

    For each batch, blend its unreserved strawberries, all banana, coconut yoghurt, chia, maple, lemon juice and half its zest for 30–60 seconds until evenly blended. Use a 1l blender jug filled to no more than750ml, or the lower manufacturer limit. Use a narrow beaker and stick blender for a smaller portion.

    2 min
  3. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking step 3: Check the texture.
    Step 3

    Check the texture

    Switch the blender off before scraping down. Use that batch’s share of the listed water only if needed to keep the mixture moving, then blend briefly again.

    1 min
  4. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking step 4: Top the bowls.
    Step 4

    Top the bowls

    Divide between that batch’s servings and top with its reserved strawberries and its share of pumpkin seeds.

    2 min
  5. Berry Banana Chia Smoothie Bowls with Pumpkin Seeds cooking step 5: Serve straight away.
    Step 5

    Serve straight away

    Add the remaining lemon zest and serve immediately. Repeat with the second batch; the result is soft and spoonable or pourable, rather than frozen.

    1 min