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Berry Banana Chia Smoothie Bowls with Pumpkin Seeds
Vegan smoothie bowls with strawberries, banana, coconut yoghurt, chia seeds, pumpkin seeds, lemon, and maple.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 360 kcal |
| Protein | 7g |
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Prepare the fruit
For more than 4 servings, first divide all displayed ingredient totals into separate batches of no more than 4. Use each batch’s share of the displayed amounts in its own equipment. Use chilled fruit and plant-based coconut yoghurt. Hull strawberries, reserve one-quarter for topping and peel and chop all bananas. Finely grate 2g lemon zest and measure 15ml juice, saving unused lemon. Divide every ingredient into two equal batches before blending.
Timer: 4 min