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Berry Banana Chia Smoothie Bowls with Pumpkin Seeds
Vegan smoothie bowls with strawberries, banana, coconut yoghurt, chia seeds, pumpkin seeds, lemon, and maple.
10 min365 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
365 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 365 kcal |
| Protein | 9g |
| Carbohydrate | 41.1g |
| of which sugars | 7.4g |
| Fat | 13g |
| of which saturates | 3.6g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the fruit
Hull and halve the strawberries, peel the bananas, zest half the lemon, then cut the bananas into chunks.
Timer: 4 min