Dinner recipe

Charred Corn Black Bean Quesadillas with Lime Slaw

Name: Charred Corn Black Bean Quesadillas with Lime Slaw
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 tins black beans; 250g sweetcorn; 8 wraps; 160g cheddar; 1 red pepper; 250g sweetheart cabbage; 1 bunch fresh coriander; 1 lime; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tbsp olive oil; 1/2 tsp black pepper

Vegetarian quesadillas with black beans, sweetcorn, cheddar, red pepper, cabbage slaw, coriander, and lime.

Start cooking Ingredients

25 min620 kcal4 base servingsDinnerQuickFamily FriendlyVegetarian

ContainsGluten, Milk

Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: black beans, sweetcorn, wraps, cheddar

Dietary fit: Vegetarian

Serving tip: Toast quesadillas one at a time and keep finished wedges warm on a plate under foil.

Charred Corn Black Bean Quesadillas with Lime Slaw plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

2 tins black beans
250g sweetcorn
8 wraps
160g cheddar
1 red pepper
250g sweetheart cabbage
1 bunch fresh coriander
1 lime
1 tsp ground cumin
1 tsp smoked paprika
1 tbsp olive oil
1/2 tsp black pepper

You'll also need

wide frying pan, grater, colander, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Prepare the filling
Drain and rinse the black beans, drain the sweetcorn, dice the red pepper, grate the cheddar, shred the sweetheart cabbage, chop the coriander, and halve the lime.
7 min
Step 2
Char the veg
Heat 1 tablespoon olive oil in a wide frying pan over a high heat and fry the sweetcorn and red pepper for 4 minutes until lightly charred at the edges.
4 min
Step 3
Season the beans
Add the black beans, ground cumin, smoked paprika, black pepper, and 2 tablespoons water, then season, mash a few beans, and cook for 3 minutes until the filling holds together.
3 min
Step 4
Mix the lime slaw
Toss the sweetheart cabbage with half the coriander and half the lime juice so it softens slightly while the quesadillas toast.
2 min
Step 5
Toast the quesadillas
Spread the bean filling over 4 wraps, scatter over the cheddar, top with the remaining wraps, and toast in a dry frying pan for 2 to 3 minutes per side until golden and melted.
6 min
Step 6
Slice and serve
Cut the quesadillas into wedges and serve with the lime slaw, remaining coriander, and extra lime squeezed over.
2 min

Recipe

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Cooking steps and ingredient details are being prepared.

Dinner recipe

Charred Corn Black Bean Quesadillas with Lime Slaw

Vegetarian quesadillas with black beans, sweetcorn, cheddar, red pepper, cabbage slaw, coriander, and lime.

Start cooking Ingredients

25 min620 kcal4 base servingsDinnerQuickFamily FriendlyVegetarian

ContainsGluten, Milk

Allergy and dietary checks

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: black beans, sweetcorn, wraps, cheddar

Dietary fit: Vegetarian

Serving tip: Toast quesadillas one at a time and keep finished wedges warm on a plate under foil.

Image: Shop Sorted generated asset

Ingredients

What you need

2 tins black beans
250g sweetcorn
8 wraps
160g cheddar
1 red pepper
250g sweetheart cabbage
1 bunch fresh coriander
1 lime
1 tsp ground cumin
1 tsp smoked paprika
1 tbsp olive oil
1/2 tsp black pepper

You'll also need

wide frying pan, grater, colander, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Prepare the filling
Drain and rinse the black beans, drain the sweetcorn, dice the red pepper, grate the cheddar, shred the sweetheart cabbage, chop the coriander, and halve the lime.
7 min
Step 2
Char the veg
Heat 1 tablespoon olive oil in a wide frying pan over a high heat and fry the sweetcorn and red pepper for 4 minutes until lightly charred at the edges.
4 min
Step 3
Season the beans
Add the black beans, ground cumin, smoked paprika, black pepper, and 2 tablespoons water, then season, mash a few beans, and cook for 3 minutes until the filling holds together.
3 min
Step 4
Mix the lime slaw
Toss the sweetheart cabbage with half the coriander and half the lime juice so it softens slightly while the quesadillas toast.
2 min
Step 5
Toast the quesadillas
Spread the bean filling over 4 wraps, scatter over the cheddar, top with the remaining wraps, and toast in a dry frying pan for 2 to 3 minutes per side until golden and melted.
6 min
Step 6
Slice and serve
Cut the quesadillas into wedges and serve with the lime slaw, remaining coriander, and extra lime squeezed over.
2 min

Typical values	per serving
Energy	620 kcal
Protein	25g
Carbohydrate	69.8g
of which sugars	12.6g
Fat	22g
of which saturates	6.2g
Fibre	8g
Salt	1g

Typical values	per serving
Energy	620 kcal
Protein	25g
Carbohydrate	69.8g
of which sugars	12.6g
Fat	22g
of which saturates	6.2g
Fibre	8g
Salt	1g

Charred Corn Black Bean Quesadillas with Lime Slaw

What you need

You'll also need

Step by step

Prepare the filling

Char the veg

Season the beans

Mix the lime slaw

Toast the quesadillas

Slice and serve

Related recipes for the week

Smoky Black Bean Sweetcorn Cheddar Toasts with Lime and Coriander

Charred Pepper Black Bean Fajita Rice with Lime and Coriander

Golden Halloumi Pea Pesto Gnocchi with Lemon

Loading the recipe.

Charred Corn Black Bean Quesadillas with Lime Slaw

What you need

You'll also need

Step by step

Prepare the filling

Char the veg

Season the beans

Mix the lime slaw

Toast the quesadillas

Slice and serve

Related recipes for the week

Smoky Black Bean Sweetcorn Cheddar Toasts with Lime and Coriander

Charred Pepper Black Bean Fajita Rice with Lime and Coriander

Golden Halloumi Pea Pesto Gnocchi with Lemon