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Lunch recipe

Crunchy Chickpea Slaw Flatbreads with Lemon Parsley

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No-cook vegan flatbreads with chickpeas, sweetheart cabbage, carrot, cucumber, lemon, parsley, cumin, and olive oil.

Start planningStart cookingIngredients
15 min510 kcal4 base servingsLunchQuickNo CookVeganFamily FriendlyFilling Lunch
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Recipe and nutrition estimates

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Focus ingredients: chickpeas, flatbreads, sweetheart cabbage, lemon

Dietary fit: Vegan, Dairy-free, Lower Sugar

Serving tip: Keep the filling and flatbreads separate if packing ahead so the bread stays soft rather than soggy.

Crunchy Chickpea Slaw Flatbreads with Lemon Parsley plated and ready to serve.

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Ingredients

What you need

  • 2 tins chickpeas
  • 4 flatbreads
  • 300g sweetheart cabbage
  • 2 carrots
  • 1 cucumber
  • 30g fresh parsley
  • 1 lemon
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp black pepper

You'll also need

mixing bowl, grater, fork, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Crunchy Chickpea Slaw Flatbreads with Lemon Parsley cooking step 1: Prepare the slaw.
    Step 1

    Prepare the slaw

    Spend 8 minutes finely shredding the sweetheart cabbage, grating the carrots, dicing half the cucumber, chopping the parsley, and zesting the lemon.

    8 min
  2. Crunchy Chickpea Slaw Flatbreads with Lemon Parsley cooking step 2: Mash the chickpeas.
    Step 2

    Mash the chickpeas

    Drain and rinse the chickpeas, then roughly mash half of them with a fork so the filling holds together while some chickpeas stay whole.

    3 min
  3. Crunchy Chickpea Slaw Flatbreads with Lemon Parsley cooking step 3: Make the lemon dressing.
    Step 3

    Make the lemon dressing

    Whisk 1 tablespoon olive oil with the lemon zest, 2 tablespoons lemon juice, ground cumin, black pepper, and a small pinch of salt.

    2 min
  4. Crunchy Chickpea Slaw Flatbreads with Lemon Parsley cooking step 4: Fold the filling.
    Step 4

    Fold the filling

    Toss the chickpeas, cabbage, carrots, cucumber, parsley, and dressing together until the slaw is lightly coated.

    2 min
  5. Crunchy Chickpea Slaw Flatbreads with Lemon Parsley cooking step 5: Fill the flatbreads.
    Step 5

    Fill the flatbreads

    Spoon the chickpea slaw into the flatbreads, add the remaining cucumber on the side, and serve straight away or wrap for lunch boxes.

    2 min