Lunch recipe

Feta Chickpea Couscous Salad Boxes with Lemon Mint

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Packable vegetarian couscous salad boxes with chickpeas, feta, cherry tomatoes, cucumber, mint, lemon, and olive oil.

15 min560 kcal4 base servingsLunchQuickFamily FriendlyVegetarianFilling Lunch
ContainsGluten, Milk
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Recipe and nutrition estimates

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Focus ingredients: chickpeas, couscous, feta, fresh mint

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Cool the couscous for a few minutes before sealing lunch boxes so condensation does not soften the salad.

Feta Chickpea Couscous Salad Boxes with Lemon Mint plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins chickpeas
  • 280g couscous
  • 1 vegetable stock cube
  • 150g feta
  • 300g cherry tomatoes
  • 1 cucumber
  • 1 bunch fresh mint
  • 1 lemon
  • 2 tbsp olive oil
  • 1/2 tsp black pepper

You'll also need

heatproof bowl, fork, colander, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Feta Chickpea Couscous Salad Boxes with Lemon Mint cooking step 1: Soak the couscous.
    Step 1

    Soak the couscous

    Put the couscous and vegetable stock cube in a heatproof bowl, pour over 320ml boiling water, cover, and leave for 5 minutes.

    5 min
  2. Feta Chickpea Couscous Salad Boxes with Lemon Mint cooking step 2: Prepare the salad.
    Step 2

    Prepare the salad

    Drain and rinse the chickpeas, halve the cherry tomatoes, cut the cucumber into small chunks, crumble the feta, and finely chop the fresh mint.

    6 min
  3. Feta Chickpea Couscous Salad Boxes with Lemon Mint cooking step 3: Fluff and season.
    Step 3

    Fluff and season

    Fluff the couscous with a fork, then season with 1 tablespoon olive oil, half the lemon juice, and black pepper while it is still warm.

    2 min
  4. Feta Chickpea Couscous Salad Boxes with Lemon Mint cooking step 4: Fold in chickpeas.
    Step 4

    Fold in chickpeas

    Fold the chickpeas, tomatoes, cucumber, half the feta, and half the mint through the couscous until evenly mixed.

    2 min
  5. Feta Chickpea Couscous Salad Boxes with Lemon Mint cooking step 5: Dress the boxes.
    Step 5

    Dress the boxes

    Stir the remaining 1 tablespoon olive oil with the remaining lemon juice, drizzle it over the salad, and toss once more.

    1 min
  6. Feta Chickpea Couscous Salad Boxes with Lemon Mint cooking step 6: Pack and finish.
    Step 6

    Pack and finish

    Divide between lunch boxes, then scatter over the remaining feta and mint so each box has a fresh finish.

    1 min