Recipe
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Lemon Butter Bean Cucumber Wraps with Parsley
No-cook vegan wraps with mashed butter beans, cucumber, carrot, parsley, lemon, Dijon mustard, olive oil, and black pepper.
15 min520 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 18g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the vegetables
Drain and rinse the butter beans, cut the cucumber into thin sticks, coarsely grate the carrots, finely chop the parsley, and zest the lemon.
Timer: 5 min