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Lunch recipe

Lemon Butter Bean Cucumber Wraps with Parsley

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No-cook vegan wraps with mashed butter beans, cucumber, carrot, parsley, lemon, Dijon mustard, olive oil, and black pepper.

Start planningStart cookingIngredients
15 min520 kcal4 base servingsLunchQuickFamily FriendlyVeganFilling Lunch
ContainsGluten
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Recipe and nutrition estimates

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Focus ingredients: butter beans, wraps, cucumber, flat leaf parsley

Dietary fit: Vegetarian, Vegan, Dairy-free, Lower Sugar

Serving tip: For lunch boxes, keep any extra cucumber sticks separate so the wraps do not become wet.

Lemon Butter Bean Cucumber Wraps with Parsley plated and ready to serve.

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Ingredients

What you need

  • 2 tins butter beans
  • 8 wraps
  • 1 cucumber
  • 2 carrots
  • 1 bunch flat leaf parsley
  • 1 lemon
  • 2 tsp Dijon mustard
  • 1 tbsp olive oil
  • 1/2 tsp black pepper

You'll also need

mixing bowl, fork, grater, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Lemon Butter Bean Cucumber Wraps with Parsley cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Drain and rinse the butter beans, cut the cucumber into thin sticks, coarsely grate the carrots, finely chop the parsley, and zest the lemon.

    5 min
  2. Lemon Butter Bean Cucumber Wraps with Parsley cooking step 2: Mash the beans.
    Step 2

    Mash the beans

    Mash the butter beans with the Dijon mustard, 1 tablespoon olive oil, half the lemon juice, lemon zest, and black pepper until chunky but spreadable.

    3 min
  3. Lemon Butter Bean Cucumber Wraps with Parsley cooking step 3: Dress the crunch.
    Step 3

    Dress the crunch

    Toss the cucumber, carrots, and parsley with the remaining lemon juice so the vegetables taste bright and stay crisp.

    2 min
  4. Lemon Butter Bean Cucumber Wraps with Parsley cooking step 4: Fill the wraps.
    Step 4

    Fill the wraps

    Spread the butter bean mash over the wraps, keeping a clear border, then pile the cucumber carrot crunch down the middle.

    3 min
  5. Lemon Butter Bean Cucumber Wraps with Parsley cooking step 5: Roll and pack.
    Step 5

    Roll and pack

    Fold in the sides, roll each wrap tightly, and halve within 2 minutes before serving or packing into lunch boxes.

    2 min

    Wrap in baking paper if making ahead so the filling stays tucked in.