Dinner recipe

Lemon Chickpea Spinach Couscous Bowls with Parsley

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Speedy vegan couscous bowls with chickpeas, baby spinach, cherry tomatoes, red pepper, lemon, parsley, cumin, and smoked paprika.

20 min560 kcal4 base servingsDinnerQuickVeganFamily Friendly
ContainsGluten
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Recipe and nutrition estimates

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Focus ingredients: chickpeas, couscous, baby spinach, lemon

Dietary fit: Vegan, Dairy-free, Lower Sugar

Serving tip: Keep chilli flakes on the table for adults who want heat without making the base recipe spicy.

Lemon Chickpea Spinach Couscous Bowls with Parsley plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 2 tins chickpeas
  • 300g couscous
  • 150g baby spinach
  • 250g cherry tomatoes
  • 2 red pepper
  • 30g fresh parsley
  • 1 lemon
  • 1 vegetable stock cube
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp black pepper

You'll also need

wide frying pan, heatproof bowl, kettle, knife, chopping board

Method

Step by step

Up to 8 clear steps
  1. Lemon Chickpea Spinach Couscous Bowls with Parsley cooking step 1: Prepare the vegetables.
    Step 1

    Prepare the vegetables

    Slice the red peppers, halve the cherry tomatoes, roughly chop the parsley, zest and juice the lemon, and drain and rinse the chickpeas.

    8 min
  2. Lemon Chickpea Spinach Couscous Bowls with Parsley cooking step 2: Soak the couscous.
    Step 2

    Soak the couscous

    Put the couscous and crumbled vegetable stock cube in a heatproof bowl, pour over 350ml boiling water, cover, and leave for 6 minutes.

    6 min
  3. Lemon Chickpea Spinach Couscous Bowls with Parsley cooking step 3: Char the peppers.
    Step 3

    Char the peppers

    Heat 1 tablespoon olive oil in a wide frying pan over a medium-high heat and cook the red peppers with a pinch of salt for 4 minutes until glossy and lightly charred.

    4 min
  4. Lemon Chickpea Spinach Couscous Bowls with Parsley cooking step 4: Spice the chickpeas.
    Step 4

    Spice the chickpeas

    Add the chickpeas, ground cumin, smoked paprika, black pepper, and tomatoes, then fry for 3 minutes until the chickpeas are hot and coated.

    3 min
  5. Lemon Chickpea Spinach Couscous Bowls with Parsley cooking step 5: Wilt the spinach.
    Step 5

    Wilt the spinach

    Fold in the baby spinach, lemon zest, and 1 tablespoon lemon juice for 1 to 2 minutes until the spinach just wilts.

    2 min
  6. Lemon Chickpea Spinach Couscous Bowls with Parsley cooking step 6: Serve the bowls.
    Step 6

    Serve the bowls

    Fluff the couscous, spoon over the lemon chickpeas and vegetables, then finish with parsley and extra lemon juice to taste.

    2 min