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Lemon Chickpea Spinach Couscous Bowls with Parsley
Vegan couscous bowls with chickpeas, baby spinach, cherry tomatoes, red pepper, lemon, parsley, cumin, and smoked paprika.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 505 kcal |
| Protein | 22g |
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Prepare vegetables
For more than four servings, cook separate batches of no more than four, dividing every displayed ingredient between batches. Measured amounts below are totals for the selected household: use each batch’s share. Keep pan sizes and food thickness fixed and allow extra time. Cut peppers into 5mm strips, halve tomatoes, drain and rinse chickpeas, and chop parsley. Measure 2g lemon zest and 15ml juice; cut remaining fruit into wedges. Use vegan-labelled stock without milk ingredients.