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Lemon Chickpea Spinach Couscous Bowls with Parsley
Speedy vegan couscous bowls with chickpeas, baby spinach, cherry tomatoes, red pepper, lemon, parsley, cumin, and smoked paprika.
20 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 20g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Prepare the vegetables
Slice the red peppers, halve the cherry tomatoes, roughly chop the parsley, zest and juice the lemon, and drain and rinse the chickpeas.
Timer: 8 min