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Mango Raspberry Chia Breakfast Pots with Pumpkin Seeds
No-cook vegan breakfast pots with mango, raspberries, banana, coconut yoghurt, chia seeds, pumpkin seeds, lime, and maple.
10 min360 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
360 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 360 kcal |
| Protein | 9g |
| Carbohydrate | 40.5g |
| of which sugars | 7.3g |
| Fat | 12.8g |
| of which saturates | 3.6g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the fruit
Dice the mango and banana for 3 minutes, finely zest the lime, and lightly crush half the raspberries with a fork so they become juicy.
Timer: 3 min