Dinner recipe

Prawn Pea Egg Fried Rice with Spring Onion

Name: Prawn Pea Egg Fried Rice with Spring Onion
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 4 servings
Ingredients: 300g king prawns; 280g basmati rice; 4 eggs; 200g frozen peas; 2 carrots; 6 spring onions; 2 cloves garlic; 20g fresh ginger; 2 tbsp soy sauce; 1 tbsp sunflower oil; 1/2 tsp black pepper

Speedy pescatarian fried rice with king prawns, eggs, peas, carrots, spring onions, garlic, ginger, soy sauce, and basmati rice.

Start cooking Ingredients

25 min620 kcal4 base servingsDinnerQuickFamily FriendlyPescatarian

ContainsShellfish, Egg, Gluten, Soya

Allergy and dietary checks

Shop Sorted can help flag food rules, but it cannot guarantee that a meal or product is allergen-free or suitable for your needs. Always check retailer labels, product packaging, ingredients and substitution notices before buying, cooking or eating.

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: king prawns, basmati rice, eggs, frozen peas

Dietary fit: Pescatarian, Dairy-free

Serving tip: Use a wide pan so the rice fries rather than steams.

Prawn Pea Egg Fried Rice with Spring Onion plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

300g king prawns
280g basmati rice
4 eggs
200g frozen peas
2 carrots
6 spring onions
2 cloves garlic
20g fresh ginger
2 tbsp soy sauce
1 tbsp sunflower oil
1/2 tsp black pepper

You'll also need

saucepan, large frying pan or wok, colander, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Start the rice
Rinse the basmati rice, then simmer it in a saucepan of boiling water for 10 to 12 minutes until just tender; drain well so it can fry without turning wet.
12 min
Step 2
Prepare the stir-fry
Pat the king prawns dry, beat the eggs, dice the carrots, slice the spring onions, crush the garlic, and finely grate the fresh ginger.
6 min
Step 3
Cook the prawns
Heat 1 tablespoon sunflower oil in a large frying pan or wok over a high heat, season the king prawns with black pepper, and cook for 2 to 3 minutes until pink and opaque; lift them onto a plate.
3 min
Step 4
Scramble the eggs
Pour the eggs into the same pan and stir for 1 to 2 minutes until softly scrambled, then push them to one side.
2 min
Step 5
Fry the rice
Add the carrots, frozen peas, garlic, ginger, spring onions, drained rice, and soy sauce, then stir-fry for 4 to 5 minutes until the rice is hot and lightly glossy.
5 min
Step 6
Return the prawns
Fold the prawns back through the rice for 1 minute until everything is piping hot, then divide between bowls.
1 min

Recipe

Loading the recipe.

Cooking steps and ingredient details are being prepared.

Dinner recipe

Prawn Pea Egg Fried Rice with Spring Onion

Speedy pescatarian fried rice with king prawns, eggs, peas, carrots, spring onions, garlic, ginger, soy sauce, and basmati rice.

Start cooking Ingredients

25 min620 kcal4 base servingsDinnerQuickFamily FriendlyPescatarian

ContainsShellfish, Egg, Gluten, Soya

Allergy and dietary checks

Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: king prawns, basmati rice, eggs, frozen peas

Dietary fit: Pescatarian, Dairy-free

Serving tip: Use a wide pan so the rice fries rather than steams.

Image: Shop Sorted generated asset

Ingredients

What you need

300g king prawns
280g basmati rice
4 eggs
200g frozen peas
2 carrots
6 spring onions
2 cloves garlic
20g fresh ginger
2 tbsp soy sauce
1 tbsp sunflower oil
1/2 tsp black pepper

You'll also need

saucepan, large frying pan or wok, colander, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Start the rice
Rinse the basmati rice, then simmer it in a saucepan of boiling water for 10 to 12 minutes until just tender; drain well so it can fry without turning wet.
12 min
Step 2
Prepare the stir-fry
Pat the king prawns dry, beat the eggs, dice the carrots, slice the spring onions, crush the garlic, and finely grate the fresh ginger.
6 min
Step 3
Cook the prawns
Heat 1 tablespoon sunflower oil in a large frying pan or wok over a high heat, season the king prawns with black pepper, and cook for 2 to 3 minutes until pink and opaque; lift them onto a plate.
3 min
Step 4
Scramble the eggs
Pour the eggs into the same pan and stir for 1 to 2 minutes until softly scrambled, then push them to one side.
2 min
Step 5
Fry the rice
Add the carrots, frozen peas, garlic, ginger, spring onions, drained rice, and soy sauce, then stir-fry for 4 to 5 minutes until the rice is hot and lightly glossy.
5 min
Step 6
Return the prawns
Fold the prawns back through the rice for 1 minute until everything is piping hot, then divide between bowls.
1 min

Typical values	per serving
Energy	620 kcal
Protein	34g
Carbohydrate	69.8g
of which sugars	12.6g
Fat	22g
of which saturates	6.2g
Fibre	8g
Salt	1g

Typical values	per serving
Energy	620 kcal
Protein	34g
Carbohydrate	69.8g
of which sugars	12.6g
Fat	22g
of which saturates	6.2g
Fibre	8g
Salt	1g

Prawn Pea Egg Fried Rice with Spring Onion

What you need

You'll also need

Step by step

Start the rice

Prepare the stir-fry

Cook the prawns

Scramble the eggs

Fry the rice

Return the prawns

Related recipes for the week

Spiced Japanese-Style Pork Soboro Rice Bowls with Peas

Beef Keema Pea Rice Bowls with Cucumber Yoghurt

Beef Soy Ginger Noodle Stir Fry with Peas

Loading the recipe.

Prawn Pea Egg Fried Rice with Spring Onion

What you need

You'll also need

Step by step

Start the rice

Prepare the stir-fry

Cook the prawns

Scramble the eggs

Fry the rice

Return the prawns

Related recipes for the week

Spiced Japanese-Style Pork Soboro Rice Bowls with Peas

Beef Keema Pea Rice Bowls with Cucumber Yoghurt

Beef Soy Ginger Noodle Stir Fry with Peas